Renaissance-Bodybuilder Michael Otule
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- Health & Fitness
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Welcome to the Renaissance Bodybuilder Podcast where I am coming to you with many different perspectives on many different topics. This podcast will follow the highs and lows of my mental health journey in hopes of everyone listening to begin the process of looking inward. Think of this podcast as your private insider look into my personal journal entries. With that said, you may or may not know this, but...journal entries can go anywhere! So sit back, relax, and enjoy this epic adventure into this decorated world called ”My Brain”.
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EP 20 - Why Self-Love/Self-Care is So Important?
Hey Hey, beautiful Ppl! In this episode, we discuss why I feel self-love/self-care (either one works) is so important for individual growth. I feel grateful and excited to learn more about myself to be a better person for the people around me.
Source: What is Self-Love and Why is it So Important?
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
#renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #blackmale #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting -
EP 19 - Putting In The Work!
What did Beyonce say is the secret to her success? Putting in that work. "Be about that action and go do it!" That is the only way it's going to get done. In this episode, we talk about 3 of the main goals I found that we want to achieve and some of the steps I've taken to get there. Walk with me!
Source: 🧠
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
#renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #blackmale #puttinginthework #goalsetting -
EP18 - Removing Negative Connotations
Hey Hey, Beautiful Ppl!
In today's episode, we discuss how to remove negative connotations and reverse the meanings of our negative thoughts. We all have them and that's ok! However, let's give them new meaning so they are not holding us back from greatness. Ya feel me!
Source: How to Replace Negative Thoughts
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast -
EP 17 - I Miss My Parents!!!
Hey Hey!! In today's episode, we talk about how much I miss my parents and try to find a way to stay on top of our relationship while giving them space. WHEW! Good luck!
Source: Here
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast -
EP 16 - Story Time!!!
In this episode, I tell you the first time I said, "Self, I think it's 'bout time you talk to someone!"
Link to the workbook: Here
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast -
EP 15 - What are Boundaries?
In this episode, we discuss what boundaries are and how to set them. Trust me when I say, I need it!!!
Episode Sources:
Application mentioned: I am https://www.instagram.com/Iamaffirmations/
Audiobook mentioned: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab (Link to my list of reads)
Article: Why Personal Boundaries are Important and How to Set Them
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
Customer Reviews
Encouraged Me to Start Too
Thank you for taking your leap and sharing your story. Just started listening from episode one and that alone met me where I currently am. I feel encouraged to take my leap as well. I’m nervous, but gonna do my best to get comfortable being uncomfortable with what’s next. Looking forward to hearing more!