You are not the person you were five years ago, and you are not the person you will become tomorrow. Whether we acknowledge it or not, we are always changing, growing, and evolving. The process is powerful and deserves celebrating. In this episode, we recognize the hard work of changing that you are doing, and offer supportive tips for how to navigate the process. Ask Liz a question to answer on the podcast or newsletter Subscribe to the Reset Monthly Newsletter Follow Reset on Instagram

This week we're talking about that feeling no one likes -- Jealousy, the green-eyed monster. It's an overwhelming feeling that can take us out of our own hearts and minds, and once it's taken hold, it seems impossible to find our way back. In this episode, we dig into where jealousy comes from, and how you can access the antidote for it.  Subscribe to the Reset Monthly Newsletter! Follow Reset on Instagram Ask Liz a question to answer on the podcast or newsletter

The secret to the best relationships, at work and at home, is knowing how to navigate difficult conversations. We all deserve to express ourselves and be heard, but often we are afraid to hurt others and have no idea how to deliver our opinions honestly.  How well do you articulate your frustrations, resentments, and feedback?  In this episode, we dive into a simple 3-step framework for mastering tough conversations and explore new ways of approaching them-- transforming moments you dread...

Our emotions are far more powerful than we know.  Left unprocessed and unresolved, they have the ability to impact our health, well-being, and happiness. In this episode, Liz dives into the new mind-body connection, sharing tools for getting into alignment with your emotions so you can show up as your greatest self. Subscribe to the Reset Monthly Newsletter! Follow Reset on Instagram

And we're back! It's been a long hiatus from this podcast so I could finish my book manuscript, and in this episode, I am sharing the behind-the-scenes of how I found an agent, got a book deal, and then the creative process of writing a book.  About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of...

Is it possible to be a spiritual person and also want to make a lot of money? In this episode, we explore the meaning of money from a spiritual perspective and answer questions like: What is money? What is the relationship between money and spirituality? And finally, How do you develop your own relationship with money that is affirming and supportive? About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life....

Buddhists say that change is the fundamental premise of life.  In fact, studies have shown that the ability to change is the most important indicator of how happy and successful a person is-- impacting our lives more than even intelligence and hard work. Imagine what could happen if you were so  good at change that you could intentionally create a new you! In this episode, we discuss why change matters, how it works, and give you a 4-step instruction plan for creating a new you so you can...

The average person has more than 6,000 thoughts every day.  Your thoughts hold the power to impact your future, but most of us aren't intentional about how are minds work. In this episode we dissect myths and truths about The Law of Attraction, and how to use your thinking mind to create the real-life outcomes you desire. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an...

You're meant to reach your greatest potential, but staying stuck to the past and old ways of being can hold you back. In this episode, Liz shares a framework that allows you to invite in the future- new dreams, new plans, and new successes. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of...

Many of us give up on our long-term goals before we've given ourselves the proper chance to learn, grow, and get better. But, how do you know when you've given your dream enough of a shot?  In this episode, Liz discusses how long it's taken her to get dreams off the ground, and when in the past she's decided to quit. We share helpful frameworks for thinking about your progress toward those big, audacious dreams you want the most. About the podcast: Reset is a casual spiritual conversation...

Today's episode is dedicated to the foundational life skill of asking for what you want. After years of people-pleasing and going with the flow, Liz studied the process for asking for what she wanted from the universe, and from other people. This episode describes her framework for both. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of...

As Maddy in Euphoria said, "Confidence is 90% of life."  In this episode, we discuss how confidence is not something you're born with, but rather, something you invest in and nurture. You'll learn how to build an unshakeable foundation of confidence so you can feel good about yourself no matter what is happening in your life. Show Notes: The Confident Mind by Nate Zinsser About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself,...

I just celebrated my birthday with a trip to Sivananda ashram, and realized it has been 10 years since my first ashram experience. This episode is dedicated to "spiritual vacations," as I share my experiences with my favorite ashrams and meditation centers, and why they are a powerful tool in the expansion of self. If you've been thinking about planning your own trip- this is your sign! Show Notes: Sivanada Bahamas Sivanada yoga ranch Oura ring Samyak Insight Meditation society Spirit...

While logic and reasoning are helpful tools, there's a huge body of knowledge that we don't even realize exists- your inner knowing. In this episode, Liz shares how to tap into your innate wisdom by paying attention to the signs, symbols, and intuitive pulls around you. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups,...

Goodbyes are unavoidable. If we are going to truly, fully, live-- we will also experience endings, breakups, and sad goodbyes. In this episode, we discuss how to work with this sadness and transform it into something beautiful and powerful. Show Notes: To submit a listener question for future episodes: https://www.resetnyc.com/podcast Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive...

There's the false belief in this world that creativity is innate-- either you're born with it or you're not. This episode explores how creativity and brilliance belong to everyone- including you. If you've ever felt like you're not creative enough, smart enough, good enough, listen to this episode. We are each born with the natural ability to channel creativity and brilliance, and we discuss how to do it here. Show Notes: To submit a listener question for future episodes:...

We're answering some incredible listener questions on love, loss, and the soul.  Show Notes: To submit a listener question for future episodes: https://www.resetnyc.com/podcast Calling in the One by Katherine Woodward Thomas Beyond Past Lives by Mira Kelley Brian Weiss books Your Soul's Plan by Robert Schwartz Lost Companions by Jeffrey Masson

Before we jump back into the daily grind, we have the perfect 2-day de-stressing program for you! We have more stress in our lives than ever before- in fact, 46% of young Americans report feeling elevated levels of stress. In this episode, Liz shares an easy, relaxing, intentional way to cleanse out stress and re-train the body to relax. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by...

In today's episode, we talk about the awkward, in-between stages when you've outgrown your old ways but haven't quite figured out the new you. Whether it's between relationships, between jobs, between old dreams and new-- this episode is for anyone who is feeling pressure to move onward to the next big thing.  We discuss how these moments can feel suffocating and frustrating, but also help you remember how very important it is to relish these times of In-Between. About the podcast: Reset...

It happens to all of us.  We disappear into the things that give us comfort- reality TV rabbit holes, drinking, TikTok-- anything to have a break from the stressors of life. But what happens when relaxing tips over to Escapism? In this episode, we explore ways to come back to Real Life, Right Now. To give attention to the feelings we want to run from. Show Notes: The Body Keeps the Score About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself,...

Welcome to Eclipse Season! This is a powerful moment that can bring plenty of invited (and uninvited change). In this episode, learn how to work with this significant time period to level up your personal growth. 

This week we address a fantastic listener question:  How do you navigate the uncertainty of your 20's?  The 20's are a decade when there is so much growing and evolving taking place that it can be hard to find steady ground.  In this episode we share strategies and frameworks for how to get the most out of this important decade. Show Notes: Camino de Santiago post Julia Cameron's "Artist Date" The Defining Decade Ways to Build Identity Capital About the podcast: Reset is a podcast for...

We're led to believe that happiness happens when everything is great, we get what we want, and there are no problems to deal with. But, if we believe this and we wait for everything to be perfect, then we'll never find joy and contentment! In this episode, Liz talks about finding her way to happiness at times when life has seemed the bleakest. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is...

Pain, challenge, disappointment. If life won't stop tossing you curveballs, this is the episode for you.   Together, we explore how to make sense of the struggle and how to make it work for you,  instead of against it. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset. Instagram:...

Intuition has been scientifically proven to result in better outcomes than data, but we humans tend to write it off and ignore it.  Do you pay attention to your intuition? Do you know how to strengthen it? In this episode, Liz discusses how to harness your intuition to make powerful, wise choices in life. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to...