Episodes
What is up with that voice that plays in the background of your mind?  You know it. It's the  one that tells you you aren't smart enough, talented enough, good-looking enough. This episode is a call for all of us to dump our Inner Critic today. We explore where the Inner Critic comes form, why it exists, and how to get rid of it. Show notes: Nike Run Club Radical Acceptance by Tara Brach "How To Love Yourself" Cards About the podcast: Reset is a coaching conversation that inspires you...
Published 07/15/21
The world needs you to be big. It needs you to show up and be your true, unfiltered self, and to go after what you want. In this episode, we learn why we keep ourselves small every day, and why we prevent ourselves from reaching our full potential. Show Notes: The Big Leap About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech...
Published 07/07/21
We all know what it's like to feel drained by the people around you..... like a friend who takes too much, a partner who doesn't meet your needs, or a workplace that pushes you to burn out. In this episode, we dig into how to create boundaries so we can have happier, more fulfilling relationships in our lives.  This episode is 100% inspired by the incredible book Set Boundaries, Find Peace by Nedra Glover Tawwab. About the podcast: Reset is a casual spiritual conversation that inspires...
Published 06/30/21
We are all human. It happens to all of us.  When something stressful happens, we spiral into "Scarcity Mindset." Things seem dark and unfixable.  We lose the ability to have hope, optimism, and to take action.  In this episode, we share how to tell when you're in Scarcity Mindset, and give you tools to shift your brain into "Abundance Mindset"! Show Notes: This video from the Conscious Leadership Group does a great example of explaining the difference between a Scarcity Mindset (which...
Published 06/22/21
Why are we all striving to be perfect? Why do we admire and praise those who seem to have it all together? This episode celebrates imperfections, failures, and setbacks.  Liz explores why it's actually much more beautiful, rewarding, and worth celebrating to embrace the moments of imperfection. About: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech...
Published 06/04/21
If you've ever felt time pressure a achieve a goal, this episode is for you. Maybe you feel the clock ticking, and are in a hurry to meet a partner, get a promotion, or to start a passion project. In this episode, Liz shares why timelines hurt us instead of helping us, and shares how true freedom, and even greater success comes from throwing timelines out the window. Show Notes: The Surrender Project by Michael Singer About: Reset is a casual spiritual conversation that inspires you to...
Published 05/28/21
Burnout is a real emotional and physical condition that impacts many of us, preventing us from feeling like our best selves. So what can you do about it? In this episode, we'll talk about how to recognize when you're burnt-out, and what to do about it....
Published 01/29/21
"Everything you want is on the other side of fear."  --- We've all heard this phrase before, but it is much easier said than done.  In this episode, we dive into the root cause of fear, and you will learn how to accept it and work with it so that it no...
Published 01/19/21
Happy 2021!  A new year ushers in new goals for all of us.  Gym memberships increase by 42% in the New Year, but then 62% of them are never used. What stops us from sticking to our New Year Resolutions? In this episode, we share how to create goals that...
Published 01/07/21
Your "Attachment Style" is the specific way you approach and perceive relationships. You can be Secure, Anxious, or Avoidant.  In this episode, we walk through each of the types, and offer personal stories about how to learn and grow through...
Published 12/09/20
December is an incredibly special month. With two eclipses and a big astrological shift, this month will finally provide the energy to move forward that we've all been craving. In this podcast, we share three journaling prompts that help you see all the...
Published 12/01/20
Are you your own toughest critic? Is it hard to show yourself the same empathy you give easily to other people?  You're not alone.  We're all born loving ourselves, but somewhere along the way, we start to believe that we are inherently not enough.  In...
Published 11/20/20
"Tell me, what is it you plan to do with your one wild and precious life?" - Mary OliverAs we learned from the Presidential election, the smallest actions can have an extraordinary impact. Just as every vote mattered,  everything you do is important, no...
Published 11/09/20
"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou.I've made more mistakes than most people I know, and while it's led to a rich life, I also carry my fair share of guilt and regret. In this episode, I...
Published 10/30/20
Western Capitalist society makes us feel like we need to be constantly working, hustling, and trying to propel ourselves forward. In this episode, we talk about how slowing down can actually get you further ahead.  This is especially important, because...
Published 10/23/20
The Buddhist belief in Karma states that all good action bears good fruit, and all negative action produces negative fruit, but what do we make of our current world where toxic people like Trump can still succeed?  Why do good things happen to bad...
Published 10/15/20
2020 has made it easy to feel hopeless, anxious, fearful and self-critical. In this episode, we talk about strategies for pulling yourself out of Rock Bottom, and why challenges mean that joy is right around the corner. 
Published 10/02/20
This is for anyone who is daydreaming about switching careers- some practical advice on how to get started.
Published 09/24/20
All the mistakes and lessons learned from the first year of starting Reset.
Published 09/16/20
How to regain hope and dream again after feeling rejection and disappointment.
Published 09/09/20
How often have you chased down a relationship, a job, or a goal, only to feel exhausted and no closer to getting what you want?
Published 09/01/20
The theme of 2020 is CHANGE. This year opens a window where we can reinvent ourselves to fit our highest good. So, why are we so afraid of change even when we know that we need it? Why does it feel so unsettling and so hard? Here's how to use the remaining 4 months of 2020 to invite in all the changes you have been putting off.
Published 08/23/20
In this episode, we explore how you can free yourself from self-criticism in order to live a richer, happier, more expressive, lives. Learn how to let yourself shine.
Published 08/19/20
The greatest cause of unhappiness is wishing that life was different than it is. In this episode, we discuss how to identify what is in your control, and what is absolutely not within your control. And most importantly, how to let go of that which you cannot change.
Published 08/12/20
In 1845, Henry David Thoreau moved to remote Walden pond to live isolated in nature, free from the distraction of social responsibilities. The result, was his book, Walden, a treatise on living according to your own compass. In this week's episode, we...
Published 08/03/20