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Joha Yoga / Elke Johnson
Restful Medicine
Meditations for Sleep & Wellbeing
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Ratings & Reviews
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4.9 stars from 28 ratings
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“The meditations are wonderful, but I find the repetitive background music activating. Please continue to offer music free meditations.”
Inner City Yogini via Apple Podcasts ·
United States of America ·
10/10/23
Recent Episodes
This 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness. Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system. Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by...
Published 03/11/24
A guided meditation to support you while you process the intense emotions of grief.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT...
Published 03/06/24
Published 03/06/24
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