Episode rerelease- Your body is your greatest gift! In today’s episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year. Meagan dives into four tips she sticks by each holiday season that can...

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode93 I'm super excited to share Episode 93 with you. Between managing my kids' activities and juggling my own commitments, I found a moment to sit down and really dive into the topic of goals. And let me tell you, it's not just your typical New Year resolution chat. I've got some fresh, insightful perspectives on goals and what they really mean for us.   Topics Covered: ...

Oh boy, do I have some news for you! In the midst of my usual mom duties – dropping one kid at yoga, another at dance class, and managing the third – I realized I had to pause and share this monumental update with you all. It's a huge leap, one that has me equally terrified and exhilarated. I'm absolutely thrilled to announce that I am opening my own fitness studio! This is by far one of the biggest and most exciting announcements of my career. The studio, located in a picturesque downtown...

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode91 In this episode, I dive into the transformative journey of self-concept and its profound impact on both personal and professional life. From battling self-doubt to embracing success as a life and business coach, join me in my car for an intimate, heart-to-heart discussion about growth, resilience, and the power of a positive mindset. Topics Covered: The Power of...

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode90 In this episode of the Resting Bliss Face Podcast, I was delighted to chat with Jessica Addeo, a seasoned occupational therapist and an adept nervous system coach. As we dove deep into understanding the workings of our nervous system and the importance of being regulated, Jessica broke down complex concepts in simple terms. We touched upon the significance of nervous...

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode89 In today's episode of the Resting Bliss Face Podcast, I take a deep dive into the current global turmoil and how it's impacting all of us emotionally. I emphasize the importance of self-care, especially during these tumultuous times. From sharing personal stories about my recent experiences to addressing our tendencies to minimize our own needs, I hope to inspire you to...

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode88   In this episode of the Resting Bliss Face podcast, I dive deep into the mindset shifts we need to make to achieve our goals. As someone juggling multiple roles in life, from being a life coach and fitness instructor to being a mom and wife, I understand how easy it is to feel overscheduled and overwhelmed. But when it comes to reaching our objectives, be it in...

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode87 In this episode, I'll take you on a journey through my life as a mom juggling a launch during the back-to-school season. We'll dive into what a launch means in the world of coaching, the challenges it poses, and why I'll never schedule one during back-to-school time again. Then, I'll share some personal stories about encounters with celebrities during my time working in...

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode86 In today's episode, I’m reflecting on the wild ride of summer, envisioning my dream lake house, and a comical "Pretty Woman" experience on Cape Cod, to embracing authenticity in the face of judgment and exploring the dynamics of value and pricing in business. We'll dive into the power of being our true selves, discuss the art of visualization, and uncover the...

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode85 In today's episode, I go over some business advice I received that I definitely didn’t follow. It can be difficult to discern what is good advice and what is garbage, but it’s so important to do a gut check and see what you really feel before taking action. In different phases of my career, I’ve heard everything from negative opinions about my goals, to dismissive and...

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode84 In today's episode, I get to share some of my Abundant Business group members with you. I wanted to bring them on to really focus on how powerful joining a group can be for growth and success. These women are all making huge waves and helping others, and it’s so fun to be able to support and help them in the process.  Topics discussed: You’ll be introduced to my...

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode83 In today's episode, I get into the powerful topic of letting go of limiting beliefs. Just like our bodies can hold us back physically, our minds can be constrained by beliefs that hinder our growth and potential. I'm here to guide you through breaking free from these limitations. Topics discussed: There is no "right time" only the time you decide is right. ...

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode82 In today's episode, I will talk about a big concept, achieving freedom. I want to help you feel free from guilt, shame, negativity, judging and even holding yourself back. I’m going to do that by having you ask yourself one simple question, “What are you making it mean?”   Topics discussed: Circumstances are factual, what you make them mean determines how you...

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode81 In today's episode, I’m talking about the hierarchy of thoughts and how they directly impact your results. This is also known as the self-coaching model. Thoughts create your feelings. Feelings drive your actions. Actions create your results. So when it comes down to it, your thoughts are in direct correlation with your results.  Topics discussed: My own...

Going deeper on the concept of life being 50/50 - we got lots of good balanced with the eeehhh maybe not great at all and its our job to recognize the good because it's always there!  Work with me 1:1! Click here for all the info :) Click here my FAVORITE CBD that I swear by and get $10 off

Hiiii! I'm back after a little "break" with a chat about Summer body confidence, creating your own opportunities and expanding in a big way!  Here are all the links I talked about in the episode: Abundant Business - epic group coaching program for entrepreneurs - solopreneurs who want to do big things! Abundant Body - course for you to peel back the layers of body BS and show up with confidence and finally feel good in your own skin. THE SET - an energizing, comprehensive - on demand...

This episode starts with a life update then we dive in around 7 minutes. Exploring the "lazy girl" trend thats around right now. I get it, it's cute but as a Life Coach, I don't love the label and you'll hear why.  Mindset is key to reaching your goals in anything! Weight loss, career, relationships, wellness are all fueled by your mindset and thoughts. Listen for a quick reset! Join The Set - A Workout For Your Body & Mind{set}!  Apply for 1:1 Coaching here :)

"I have to" is something we all say about things related to work, weight loss, family stuff, obligations, appearance etc BUT I want to help you see that theres a more empowering way to see all of this. Listen for this quick mindset shift! Workout with me! Access THE SET here! 

This episode is all about feeling 2 conflicting feelings at once and how to move forward in a way that serves you. I share some insights into my days as a waitress and how the scarcity I felt then, is still with me.  You'll hear how I coach myself and how you can apply this to your life too!  Check out Abundant Business here! We start in February so let's do it!

All about how goals can feel expansive and exciting. I've got you! Abundant Body enrollment: All info here below  https://meagan-fitzgerald.mykajabi.com/abundant-body

This episode is about a story I was telling myself, getting all caught up in the drama of obligations when really, I could just opt out! This example applies to SO many situations in our lives so listen as we explore a few different scenarios.  I hope this is helpful and serves you in this busy holiday season! Abundant Business info here! Workout with me inside The Set

Pre Thanksgiving episode! First of all, happy Thanksgiving to those that celebrate! Next, how can you say yes to your FUTURE self so you can achieve your goals? This ep is all about brining awareness to you goals and how you can show up as the next version of you now!   I talk through the lens of Abundant Business my group coaching program for entrepranuers. If you want in, get on the waitlist! Abundant Business info & waitlist  Click here for your free workout!  Sakara Black Friday...

I am often asked "how did you get started in coaching & fitness?". Well its a long story but here's the start of it! I used this story to help empower you if there is something you are going after and want a loving kick in the ass ;). Also what I would tell my younger self is very much what I'm STILL telling myself. I just love this idea of looking back with gratitude and compassion.  Check out my November offers here! 25% off Sakara! Click here and use my code: XOMEAGAN-BF22 Workout...

Coming in hot on this one as I offer what I am opting out of to protect my energy, mindset, creativitiy and whole vibe! I know some of these will resonate with you and I encourage you to opt out too!  Would love to hear the changes you want to make so shoot me a DM and tell me everything. 1:1 Coaching Info HERE! Join The Set here :)