Giving birth comes with a roller coaster of emotions...many of which we find hard to articulate and discuss.  With the birth of my first child, I kept a lot of these emotions bottled in. Primarily because I didn't understand them and I was also dealing with grief associated with losing my...

In this episode, I have a candid conversation with my friend-Aranxta King-about depression. We unpack what led her there, what it felt like in the lowest of lows, and her continuous path to recovery. It is a beautiful story about self-discovery, courage, and healing. I hope it touches you as much...