122 episodes

Motivational bite size episodes to help you enhance or change your life. Are you evolving into you forties, fifties plus and feel a little stuck in your life? Would you love to design the life you feel you deserve. Would you love to feel the healthiest you ever felt in mind and body, at any age? Well this podcast is for you. Everyone of all ages welcome to listen in to help plan for your future wellbeing. Remember to subscribe guys, so you'll never miss a show, cheers.

Revive Renew The Podcast Jocelyn Leggett

    • Health & Fitness
    • 5.0 • 1 Rating

Motivational bite size episodes to help you enhance or change your life. Are you evolving into you forties, fifties plus and feel a little stuck in your life? Would you love to design the life you feel you deserve. Would you love to feel the healthiest you ever felt in mind and body, at any age? Well this podcast is for you. Everyone of all ages welcome to listen in to help plan for your future wellbeing. Remember to subscribe guys, so you'll never miss a show, cheers.

    Episode 120 This Little light of mine - Let it Shine

    Episode 120 This Little light of mine - Let it Shine

    In this episode I talk about bringing out the shine from within and although we are all unique, each and every one of us has a spark that can light up not just our own soul but the souls of others around us. Let your light be the Source of  Strength and Courage and if you feel it is dimmed a little, hope this episode might motivate you to shine a little brighter. 

    • 24 min
    Episode 119 - Mayo 2023, show me your vibrations, I will show you miracles

    Episode 119 - Mayo 2023, show me your vibrations, I will show you miracles

    In this episode I share how grateful I am for our Mayo 2023 retreat. I sometimes have to pinch myself that I can call what I do work. The energies I get to involve myself in with other humans is incredible. This episode is all about resilience, bravery, determination, fear, love and opening up to a new way of thinking. If you want a dose of inspiration, this episode is for you. The universe will always ask you to show your vibrations, so it can show you miracles. Mayo 2023 was one big miracle. Thank you, and enjoy. 

    • 22 min
    Episode 118 The 7 minute hack that could change your life

    Episode 118 The 7 minute hack that could change your life

    In this episode I share the secret that can help change things forever. Tips on how to get there and a 7 minute a day hack that will transform your life.  We all make intentions every single day without even realizing it. What if we brought the heart into play? listen in to this bite size episode and start designing your life the way you would love it.  

    • 23 min
    Episode 117 Camino Familia 2023 - Move Forward in Courage, Strength with Open Hearts

    Episode 117 Camino Familia 2023 - Move Forward in Courage, Strength with Open Hearts

    In this episode, I try to do our Revive Renew Camino 2023 justice. Capturing the vibrations of all our guests and the journey along the way. This episode is dedicated to everyone who joined us from Sarria to Santiago and onto Finisteere.  The energy, the vitality, the emotions, strength, courage, love, we all experienced can't be explained, it is a feeling. Is the Camino Way on your bucket list, this episode might help you tick it off.  Buen Camino 2023 Familia. 

    • 29 min
    Episode 116 Mother nature's Gems - what a crystal can do for you.

    Episode 116 Mother nature's Gems - what a crystal can do for you.

    In this episode I chat about how introducing crystals into my life, has brought a little bit of extra magic.  If you feel a little off balance (like I did ) why not bring something in that will create awareness, focus,  calmness, love, positive energy and vibrations. 
    Believe and you can achieve it all, with a little help from mother nature's Gems. 
    But remember these are tools,  it's all about you, you have the power within. 
    Are you ready to sparkle more? 

    • 17 min
    Episode 115 How do you know you've met someone with ADHD - interview with Claire Twomey

    Episode 115 How do you know you've met someone with ADHD - interview with Claire Twomey

    In this episode I chat to Claire Twomey, a certified ADHD coach who coaches clients through strengths based coaching and focusing on a positive perspective on ADHD. Claire herself was diagnosed later in life with ADHD and in this episode she shares her journey from school, to collage, to where she is now in life. Internalconnections.ie is her website, hop on and see do you relate to any ADHD traits. 

    • 45 min

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