20 episodes

ReviveCast is a health and wellness podcast helping you understand the complexities of internal health and how to create a long-term wellness plan for your lifestyle! Host: Allen Cress

ReviveCast Revive MD

    • Health & Fitness
    • 4.8 • 38 Ratings

ReviveCast is a health and wellness podcast helping you understand the complexities of internal health and how to create a long-term wellness plan for your lifestyle! Host: Allen Cress

    Holiday Travel & Eating

    Holiday Travel & Eating

    Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress.

    If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics you'd like to hear about in the future!

    You can also catch the full video episode on YouTube.

    Host: Allen Cress | @allencress_ifbbpro

    ____________________________________________________

    Use REVIVECAST for 15% off your next purchase.

    Visit Our Website: https://revivesups.com/​

    Check out our newest product Glutamine

    Haven't tried Revive MD yet? Try out Starter Pack!

    Follow Us:
    Instagram: https://www.instagram.com/revive_md/​
    Facebook: https://www.facebook.com/ReviveSups​
    YouTube: https://www.youtube.com/channel/UCbzl...

    • 18 min
    Metabolic Resistance & Adaptation

    Metabolic Resistance & Adaptation

    Today Allen talks about the risks of the calories in vs calories out mindset. Why focusing on the scale isn't the only parameter you should measure and why there are many variables to consider when looking to lose weight or gain muscle.

    Allen breaks down how to assess your weight loss / fat loss phase and how long you should consider being in a caloric deficit. Strategies on how to healthfully sustain a calorie deficit without going off plan. It's about creating those long-term healthy habits and discipline that will help you reach those goals - weight loss or body recomposition / muscle growth.

    You can also catch each episode on iTunes and Spotify. See the full video on YouTube.

    Host: Allen Cress | @allencress_ifbbpro

    ____________________________________________________

    Use REVIVECAST for 15% off your next purchase.

    Visit Our Website: https://revivesups.com/​

    Check out our newest product Glutamine:
    https://revivesups.com/products/gluta...

    Haven't tried Revive MD yet? Try out Starter Pack!
    https://revivesups.com/products/starter-bundle?_pos=1&_sid=b945368cc&_ss=r

    Follow Us:
    Instagram: https://www.instagram.com/revive_md/​
    Facebook: https://www.facebook.com/ReviveSups​
    YouTube: https://www.youtube.com/channel/UCbzlf0xdUNjk-Fwa5Q1hNZw

    • 20 min
    Managing Your Stress Book

    Managing Your Stress Book

    Today Allen sits down after completing his latest Women's Health Seminar where they reviewed the importance of managing your stress book.

    Allen explains how focusing on external results doesn't always mean you're health internally. He talks about how the industry is focused on external results moreso than internal longevity and health. His focus on this episode is about what stress does to your body and strategies on how to manage that stress to make sure you're internal bodily functions continue to operate at an optimal level.

    You can also catch each episode on iTunes and Spotify.

    Host: Allen Cress | @allencress_ifbbpro

    ____________________________________________________

    Visit Our Website: https://revivesups.com/​

    Check out our newest product Glutamine:
    https://revivesups.com/products/gluta...

    Check out our stress management stack:
    https://revivesups.com/products/stres...

    Follow Us:
    Instagram: https://www.instagram.com/revive_md/​
    Facebook: https://www.facebook.com/ReviveSups​
    YouTube: https://www.youtube.com/channel/UCbzl...

    • 18 min
    Adrenal Dysfunction Pt. 2

    Adrenal Dysfunction Pt. 2

    Allen Cress and his wife Nicole Cress review Nicole's updates on her stage 4 adrenal exhaustion and what she's done to improve her journey 6 months since they initially tested.

    Allen breaks down how common adrenal issues have become in our world from environmental factors, stressors, overworking, overdieting, etc.

    Nicole gives us insight about her journey. Her experience with adrenal exhaustion, what her protocols are, how she created strategies for herself to improve her cortisol production and how she continues to improve her lifestyle.

    If you're experiencing adrenal exhaustion or feel like this is something you're experiencing, than this episode is for you.

    You can also watch the full episode on our YouTube Channel!

    Host: Allen Cress | @allencress_ifbbpro
    Guest: Nicole Cress | @nicolecress

    Interested in learning how our supplements can benefit your health and wellness journey?

    Visit www.revivesups.com.
    Use code: REVIVECAST for 10% off your purchase.

    • 26 min
    Do You Need A Goal To Stick To Your Plan?

    Do You Need A Goal To Stick To Your Plan?

    What to do once you have achieved your end goal? What did you do along the journey? Essentially we want to create a life style. Allen & Nicole Cress speaks about how to live a healthy lifestyle regardless of your end goal.

    You can catch the full video episode on our YouTube Channel!

    Host: Allen Cress | @allencress_ifbbpro
    Guest: Nicole Cress | @nicolecress

    Follow us on Instagram | @revive_md
    Subscribe to our YouTube Channel | Revive MD
    Shop Our Supplements | revivesups.com

    If you loved this episode leave us a 5 star review and tell us what you learned in this episode!

    • 29 min
    The Business of Health Coaching

    The Business of Health Coaching

    In order for us to scale our business we must have a vision. When you realize your vision is bigger than you. This is the first step of realizing your business is scaling. But first it is important to focus on your outcome and building your reputation in order to scale.

    On today's episode we had the pleasure of speaking with Will Web our business consultant. Will Web owned his own marketing agency that specialized in search engine optimization, in the middle of the pandemic he opened up "Lead Strategy" which helps companies "survive scale". Learn more about the secrets of scaling your business in today's episode.

    You can also catch each episode on iTunes and Spotify.

    Host: Allen Cress | @allencress_ifbbpro
    Guest: Will Web | Business Consultant

    Follow us on Instagram | @revive_md
    Subscribe to our YouTube Channel | Revive MD
    Shop Our Supplements | revivesups.com

    If you loved this episode leave us a 5 star review and tell us what you learned in this episode!

    • 39 min

Customer Reviews

4.8 out of 5
38 Ratings

38 Ratings

127fit ,

Informative!

Very informative and educational podcast for bodybuilders and gen. pop alike, thank you!💪🏻

ADH7883 ,

Lost me when they used “R” word

I think there is great information on the podcast, but when they casually dropped the R word, I’m done. Words matter and they can be better.

shaylawagner ,

Informative!!!

I have about 5 podcasts regarding fitness or nutrition and this podcast is by far one of the MODT informative one!!! Doesn’t matter if you’re a body builder or not, every single person needs to listen!!

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