Episodes
On this episode, How to Win the War In Your Mind: Simple Filter and Three Bucket Tool, Benjamin explores the transformative power of reshaping your mindset for personal growth and leadership success. Drawing inspiration from the story of the prodigal son, he discusses the profound impact of self-perception and thought patterns on our potential. By taking responsibility for your thoughts, you can cultivate a healthier mindset that propels you toward greater achievements in both personal and pr...
Published 10/15/24
On this episode, Life’s 7 Doors of Opportunity and How to Choose the Right Door to Walk Through, Benjamin brings you massive clarity and a proven approach to navigate opportunities (doors) with confidence. How do you know which doors you should stay away from, which doors you should lean into, and what you should do when there seems to be no open doors at all? Learn the secrets to navigating these doors, understanding which ones to embrace, and which to steer clear of to transform your life’s...
Published 07/30/24
New Episode: Stress is Killing You and You Need a Better Support System to Avoid Burnout and Thrive - RAL 84On this episode, Stress is Killing You and You Need a Better Support System to Avoid Burnout and Thrive, I share a short teaching on the correlation between your level of stress and your level of support. Stress feels like a constant battle, if it’s not one thing it’s another. If you were asked what is stressing you out right now and if you were given a pen and piece of paper, you’d sta...
Published 06/10/24
On this episode, 7 Things Young Need to Stop Doing In Order to Develop Mentally Strong Young Leaders , Benjamin teaches you what stop doing and what start doing to build leaders who are prepared for the challenges of the world. Mental strength isn't about acting tough or suppressing emotions. Instead, mentally strong leaders are resilient and they have the courage and confidence to reach their full potential for the service of others. This episode is a call to action for every mentor, parent,...
Published 03/31/24
On this episode, 5 Step to Becoming a Fully Present Leader, Benjamin teaches you how to maximize your moments for greater impact and how you can focus your attention better on the person in front of you, your team, your family, and the relationships that matter most. Most people underestimate how important it is to be fully present. Mastering this skill will change your life as a leader and the lives of those around you. No more blank stares, constant distractions, multitasking, or day...
Published 01/17/24
In this episode, Leading While Grieving with Hannah Wachter, Benjamin and Hannah start off exploring her transformation from a grieving daughter to an executive grief coach. She bravely shared how the loss of her mother influenced her leadership and prompted her to challenge the misconceptions of grief in Western society. Hannah stressed the importance of acknowledging and accepting grief, and she offered some invaluable advice on how leaders can honor their loved ones while also processing...
Published 11/22/23
On this episode, Manifesting by Faith, Benjamin talks about what manifesting is, he dives into weather or not manifesting really works, and reflects on the intersection of manifesting and faith. This teaching includes a step by step strategy to help your dreams become a reality, and concludes with a story of a young leader who took an idea and built a platform that is now impacting thousands of people. There is something in this episode for you, specially if you have dreams collecting dust...
Published 10/16/23
On this episode, So What, Now What with Coach Mike Sanford, Benjamin and Mike talk about the reality of being a college football coach at the highest level, the weight and pressure that comes with this profession, and the immense responsibility of raising up the next generations of young leaders to win in all areas of life, on the field and beyond. Mike Sanford has submitted the apexes of college football coaching, most recently as the Interim Head Coach for the University of Colorado. He has...
Published 09/11/23
On this episode, Break Every Chain, Benjamin will be teaching you how to overcome the chains that are holding you back, the same chains that could potentially affect generations to come. THIS IS SUCH AN IMPORTANT EPISODE. What ran in your family for generations can stop with you, with God’s help, you can usher in a new chapter and new future. You are listening to this episode by accident. You are here for a reason. You are a chain-breaker.
Episode Quote:
"A Chain breaker is the fork in...
Published 08/21/23
On this episode, 7 Steps to a More Disciplined Life, Benjamin will be sharing a proven approach to help you achieve more of the life you want. There is one special quality that you can develop guaranteeing you greater success, accomplishment, and happiness in life. This quality is essential for reaching your fullest potential. It’s discipline and that’s what this teaching is all about. This episode is short, practical, and packed with value.
Episode Quote:
"Discipline is not a burden,...
Published 07/16/23
On this episode, the 7 Primal Questions with Mike Foster, Mike and I talk about a simple and revolutionary new framework for living in emotional freedom and unlocking your relational superpower! Once you uncover your Primal Question, everything in your past, present and future will make perfect sense. Known as the Mr. Rogers of personal development, Mike Foster is a best-selling author, speaker, and executive coach empowering people to build strong lives by turning their setbacks into...
Published 06/07/23
On this episode, You Are Burned Out Because You Are Doing Too Little, Benjamin will talking about one of the main causes of burnout and it may not be what you think. What if the root of burnout is not about you doing too much, but instead it's about doing too little of what actually fuels you and makes you come alive. For most, the solution to burnout is not rest, but realignment. This short practical teaching is a game-changer!
Episode Quote:
I believe we are created to give our all to...
Published 05/08/23
On this episode, 5 Strategies to Crush Self-Doubt, Benjamin will be sharing a strategic approach to help you believe in yourself, walk with more confidence, and accomplish the goals and aspiration you can't shake. How many of us are sitting on untapped potential held back by a lack a belief in what we are capable of achieving? You are listening right now because there is something you want to do, something you can’t shake off that you have never done before, this might even be something no...
Published 03/31/23
On this episode, Success is Faithfulness, Benjamin redefines success and talks about four areas of faithfulness in your life that matter. When it comes to success, most of us don’t feel successful and are carrying around the weight of feeling like we have not achieved enough, are not measuring up to the success of others, and are not reaching our fullest potential. According to a research study out of University of Scranton only 8% of people achieve their goals, which leaves 92% who don't...
Published 02/27/23
On this episode, Be Present, Not Perfect (Father Figures), Benjamin sits down for powerful conversation with Reggie George. Reggie is the founder of Father Figure Apparel, a husband, a father of twin daughters, an entrepreneur, a coach, and FATHER FIGURE to many. In 2019, one of his twins (Kam) was violently stabbed in the head with a pair of scissors by a young man at school, completely unprovoked. Together, they talk about his traumatic story and the great purpose that came out of great...
Published 01/24/23
On this episode, Your 5 Step Strategy for the New Year, Benjamin gives you a proven and straightforward personal growth strategy for 2023. There is nothing magical about the ending of one year and starting of another when it comes to taking full ownership of life, leading your yourself well first, and maximizing your influence for the service and empowerment of others. Great leaders are focused and dedicated to this all the time. That being said, the start of a new year is always an excellent...
Published 01/01/23
On this episode, 3 Things You Should Be Doing When You Have No Idea About Your Life-Direction, Benjamin gives you a strategy to follow that will help you build momentum and gain a new and more hopeful perspective. Have you ever said out loud or to yourself, "What am I doing with my life, If I only knew what I was suppose to be doing, I would do it. " Benjamin has heard this said over a thousand times by different people and he's said it too. If that is you, you aren’t alone. Trust us, you...
Published 12/06/22
On this episode entitled, I'll See You Tomorrow: Building Relational Resilience When You Want to Quit , Benjamin sits down for a power-packed conversation with Dr. Heather Thompson Day and Seth Day. Dr. Heather Thompson Day is an interdenominational speaker and has been a contributor for Religion News Service, Christianity Today, Newsweek and the Barna Group. She is also a Professor of Communication at Andrews University. She is a friend of the Rise and Lead Podcast, make sure to checkout...
Published 11/20/22
On this episode entitled, Calling, Character, and Courage: David and Goliath, Benjamin shares a high-value teaching on life and leadership from one of the greatest stories of all time. Benjamin originally shared this message live with the players and coaching staff of the Colorado University Football Team and compressed that message into an episode. You may have heard this battle account before, but this episode will share it in a completely different way that will have you relating to so...
Published 10/27/22
On this episode entitled, What is More Important Than How, Benjamin shares why so many hopes, dreams, and opportunities die because we focus on the "how" more than the "what". He talks about 4 common experiences when the "what" is right and he lays out a simple three step strategy for those who don't know what their "what" is, they're confused about their next step, and they feel stuck. Here is one powerful quote by Jim Rohn shared on this episode:
“If you really want to do something,...
Published 10/06/22
On this episode entitled, How to Have a Healthier Relationship with Time, Benjamin share a three step approach to help you relate to time better, focus on what matters most, and maximize the time you do have to live your purpose and impact more people. Many people have a toxic relationship with time believing they they are too old, too late, or have missed their opportunity. It's time to declare a truce with time and start doing what you have been created and called to do.
"Other than...
Published 09/04/22
On this episode entitled, 5 Daily Hacks to Be More Confident , Benjamin shares 5 practical daily habits you can implement to step up your confidence and expand your impact. Remember, it’s not the things you do occasionally that will increase your confidence, but the things you do consistently. Research supports that almost every person wishes they were more confident in who they are and what they are capable of accomplishing and this teaching is guaranteed to move you in that direction. This...
Published 08/08/22
In this episode Benjamin sits down for a powerful conversation with Dr. Aaron Rosales. Their conversation is all about the mental health crises among teenagers and young adults today, and how we as leaders can better engage, respond, and support the next generation.
Aaron is the Director of Mental Health at Brio, a non-profit that partners with communities to design and launch well-being initiatives in low-resource contexts globally. He is passionate about promoting mental health for all...
Published 07/18/22
On this episode entitled, Rise Up and Build - Life and Leadership Lessons from Nehemiah, Benjamin shares timeless lessons about the call of leadership, what to do when your heart is broken, owning the moment, building a solid foundation, effective teamwork, and saying "no" to good so you can say "yes" to great. The story of Nehemiah in the Bible is one of the greatest rebuilding stories in history and is guaranteed to level up your life and expand your impact. This episode, like all Rise and...
Published 06/21/22