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Kelly NewsomeGeorges
Ritual Care with Kelly Newsome Georges
This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.
Listen now
Ratings & Reviews
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5.0 stars from 14 ratings
Warm, Wise & Wonderful
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“Kelly is radiant and wise; her perspective is always the perfect refreshing boost to think about things differently. I love her ability to help us step back and see a bigger picture — combined with practical, insightful, spiritual solutions to tricky situations. I always look forward to new...”Read full review »
Jenny B NYC via Apple Podcasts ·
United States of America ·
04/26/21
I love her tips and great advice !
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“I’ve been following Kelly for quiet some time now and actually worked through her Creating Rituals Workshop, which I absolutely loved! Definitely enjoying all the new things I learn through her podcast as well! Very practical advice, tips and learning points about self care when it comes to also...”Read full review »
Shaynass via Apple Podcasts ·
Canada ·
03/07/21
Grounding & Accessible
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“Such goodness, even if you’re not a mama. Every episode is like a little reset and reminder that you’ve got this. Thoroughly enjoy Kelly’s insight and approach.”
SBAZ. via Apple Podcasts ·
United States of America ·
02/15/21
Recent Episodes
In every episode, I share ideas on how to take better care of yourself while you’re taking care of your babies (and everything else). But in today's episode, I’m sharing some advice with someone else in mind - your partner and/or co-parent - and a simple 3-step formula they can use to support...
Published 05/25/21
Published 05/25/21
While nothing can prevent perinatal depression, anxiety or other moods, there is one thing that moms tend to say everyday that often makes it worse - and something that everyone around them believes, compounding the problem. In today's episode, we'll unearth it - and shine the light on what to...
Published 05/18/21
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