Episodes
Please listen to this short message and come subscribe to our new show at https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754
Published 04/06/20
Please listen to this short message and come subscribe to our new show at https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754
Published 03/13/20
Please listen to this short message and come subscribe to our new show at https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754 
Published 02/06/20
That's right folks, it's the final episode of The Paleo Solution Podcast! The end of an era. We started the podcast in 2009 (about 10 years ago), and made 444 episodes! But don't fret, we have something new for you six listeners! Come check out our new podcast, Healthy Rebellion Radio! You should see our first couple of episodes of it posted here as well at about the same time this goes up.     Transcript: Download a copy of the transcript here (PDF)
Published 11/01/19
 It's time for Episode 443, Q&A #36! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel.   Show Notes: 1. Carb Ups/Cycling For Women? [2:53] Shelly says:: Hi! I am new to your page and it seems like you would be a very knowledgeable and kind person to ask. I’m sure...
Published 10/25/19
It's time for Episode 442, Q&A #35! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel.   Show Notes: 1. Lack Of Sleep With A Baby? [2:21] Juliana says: Hi Robb how are you? I wanted to ask you about parenting and a healthy lifestyle. For me, not having a good...
Published 10/11/19
We're back with Episode 441, Q&A #34! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel.   Show Notes:   1. Are Low Calories OK In Keto? [2:41] Lee Anne says: Hi Robb, A question maybe for a podcast. We have all heard the stories of people eating very low fat...
Published 09/27/19
It's Episode 440, Q&A #33 time! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel.   Show Notes:   1. Chocolate-Coated Peanut Diet? [2:18] Troels says: I normally base my diet on paleo principles, but for the past month, I have been eating roughly 400 grams of...
Published 09/13/19
We're back with more answers to your questions. It's Episode 439, Q&A #32! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel.   Show Notes: 1. Collagen Timing/Sauna? [9:44] Jesse says: Hello you two. I've read or heard that when collagen is consumed prior to...
Published 09/06/19
It's time for Episode 438, Q&A #31! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes:   1. Is Carbonated Water Okay? [1:41] Brice says: Just listened to Wired To Eat and loved it. I'm not too far off from this diet, am pretty "fit", but too frequently make exceptions which I think are totally sabotaging my efforts. I'm...
Published 08/02/19
We're at it again with Episode 437, Q&A #30! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes: 1. Fitbit Sleep Tracking [1:35] Jay says: G'Day Robb, love your work. I took a break from your podcast to learn computer programming and am now back because I'm stressed and my desk bound body is broken. Glad to be back and see...
Published 07/26/19
We're here with Episode 436, Q&A #29! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes:   1. Endurance Fueling For A Keto Athlete [2:00]   Cassandra says: Dear Robb + Nicki, First off...thanks for the great job you two do in making complicated nutrition and fitness information easy to access and understand (even for...
Published 07/19/19
We're back with more of the Q&A you crave!  Episode 435, Q&A #28 Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes: 1. Overeating On Keto [2:08] Steve says: Hi Rob, I don't want to take too much of your time. But going Keto for me has found me doing exactly what I feared I could do. I have been Paleo for five or six...
Published 07/12/19
It's time for another podcast!  Episode 434, Q&A #27 Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes:   1. Thoughts on Baby Led Weaning? [1:38] Rory says: We follow Chris Kresser's Healthy Baby Code when introducing foods to our children, starting with purees, and graduating to solid foods overtime. She's recently...
Published 06/28/19
We're back on a roll with Episode 433, Q&A #26! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes: 1. Enzymes and IBS? [3:32] Ken says: Talk to us about enzymes Robb. I've played with alot of different things over the years to help with IBS issues. For a long time I was devoted to probiotics but I never found any real...
Published 06/21/19
We're here with Episode 432, Q&A #25! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes:   1. ATP Supplements? [1:35] Gordon says: Do you deal with or see anybody taking the new ATP supplements ( Peak ATP)?   I have seen them as a pre workout supplement and also for use with chronic fatigue patients ( they also use NADH as...
Published 06/14/19
It's time for Episode 431, Q&A #24. You've got the questions, we've got the answers! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes:   1. Ancestral Case For Salt Supplementation? [0:53] Dan says: You've recently been talking a lot about salt and electrolyte supplementation and I like to look at things in an ancestral...
Published 06/07/19
We're here with Episode 430, Q&A #23, packed full of more of your best questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes: 1. Thoughts On Oxalates? [3:02] Alex says: What is your perspective on oxalates? Is there any merit to what people like Dr William Shaw, Sally Norton, and Elliot Overton say about the evils of...
Published 05/31/19
And now back with more listener question goodness, it's Episode 429, Q&A #22! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes: 1. In & Out of Ketosis...Harmful? [2:10] Pete says: Robb, I've been on and off a keto diet for the past five years or so and when in Ketosis feel fantastic.  I train muay thai and on days...
Published 05/24/19
And now it's time for Episode 428, Q&A #21 . Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes:   1. Mild Caloric Deficit [1:33] Scott says: Nice word on fasting.  You have had a ton of discussions about Keto.  My why for Keto is TONS of chronic disease and brain disease in my family tree.  After hearing Dr. Perlmutter and...
Published 05/17/19
We're back with Episode 427, Q&A #20 and more of your best questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes:   1. Fasting: Minimum Hours? [2:08] Raysha says: Hi Robb, Really appreciate all the work you are doing. You are a huge inspiration to me and hopefully one day, I'll be able to make as big a difference...
Published 05/10/19
We're back with Episode 426, Q&A #19, answering some of your questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes: 1. Arterial Plaque Buildup Christian says: Hi Robb and Nicki! I was wondering what your opinions were on stopping or reducing arterial plaque buildup.  Isn't that one of the big reasons were obsessed...
Published 05/03/19
We're at it again with Episode 425, Q&A #18! If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes:   1. [1:47] How To Fuel For Overtraining Patrick says: Hi Robb, I have a question for you about how to best balance the three main things in my life; eating, training and working.   I've gotten sick about a million times in 2018, and had some challenges in maintaining a work - training balance. Every time that I feel healthy and ready...
Published 04/26/19
Here we are with Episode 424, Q&A #17! If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes: 1. [1:43] Lake vs Chlorinated Pool? Jocie says: Hope you and Nicki do another Q&A soon, those are my favorites! Heading towards summer- I'm wondering what your opinion is on lake vs typical chlorinated pool for summer fun?  Our family opted for the lake last summer, and it was beautiful but between the dead fish and the posted high fecal...
Published 04/19/19