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Dr. Melissa Longo
Adjust Your Life! Simple Ways To Rock Your Health
Healthy living doesn't need to be complicated! Your health is your greatest asset, are you doing everything you can to feel and function your best? What if you made small lifestyle adjustments consistently to improve your level of health?
On this show Dr. Melissa Longo shares her personal stories, clinical experiences, and best tips for rocking your physical and emotional health, so that you can take action to give your body the attention it needs to thrive.
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Recent Episodes
If there is one thing that all healthcare practitioners can agree on, it’s that high quality sleep is absolutely critical for good health. If we were as diligent about recharging our cell phone batteries as we are about recharging our body batteries we’d be in great shape! Check out today’s...
Published 05/20/20
Fasting is known to be a healing intervention for a number of chronic and degenerative health challenges, but it also has tremendous benefits when you are healthy and well and want to stay that way for a long time. By consistently adding fasting into your life you will support your digestive...
Published 05/06/20
Struggling with schooling your children while they are at home? I took the opportunity to sit down with a local mom of 4 who's been homeschooling for the past 10 years and we had a great discussion.
She sheds her insights on what she's learned over the years and shares her mindset tips about:
...
Published 04/22/20
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See hourly chart positions and more than 30 days of history.
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