Wide-ranging conversations exploring the link between mental health and peak performance. Sound mental health is one of the key components of peak performance, and mental health issues can strike anyone, any time. Talking about these issues is one of the most powerful things you can do. This podcast explores the experiences of individuals across disciplines to identify the methodologies they use to reach a peak performance state and manage their mental health.
My guest today is Linda Dumpe. In this conversation we explore the mental health impact that living life through social media can have, and how the need to keep up with everyone and present an outward image of the perfect life can really take a toll on one’s wellbeing. We also explore the...
Published 07/29/20
In this conversation, we explore the impact of porn addiction on Joshua’s life, and how something which is viewed as relatively commonplace nowadays has the potential to turn into something incredibly damaging if left unchecked. This is by far the most candid conversation I’ve had about a subject...
Published 07/13/20
My guest today is Sarah Ratekin. Sarah is the Chief Happiness Officer at a global corporation and the owner of Happiness Is Courage Inc. She has spoken at conferences across North America, facilitated numerous workshops on workplace excellence, and worked with groups from 1 to 200+ to discover...
Published 07/02/20