Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource.
Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy habits, stick to healthy habits, stay consistent, and reconnect with the body.
This episode is a personal voice note that I sent to my good friend Ida (@thechillingtherapist on Insta) about Peace vs. Happiness and if lack of peace is an indication that you're on the "wrong" track. In this episode we discuss: if peace is an internal or external experience, is Happiness a...
Published 03/15/24
In this episode I talk about how I treat procrastination (spoiler: 98% of the time I just accept it and trust it, but I have specific guidelines for how to suss out that 2% of the time where I need go against my tendency to procrastinate). I also tell you about my approach to inner child healing...
Published 01/14/24