Rox Lyfe Greg Williams

In this episode of the Rox Lyfe podcast Im chatting with Fredrik Zillen. Fredrik is a running technique specialist. Over the years he has guided thousands of runners to a more efficient running technique - from complete Beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. This episode is full of gold and can certainly, I think, help your performance in HYROX. We talk about running cadence, heel striking, why compromised running could be overrated, how to choose a shoe for HYROX, how to change your running throughout a HYROX, depending on what station you’ve just done, the dos and don’ts of treadmill running and lots more. Not only is Fredrik very knowledgeable but he’s very entertaining and a great speaker and a great teacher and honestly, I could have spoken with him for much longer. I know I found the chat useful and really enjoyable and I hope you do too.

You can check out Fredrik's brilliant YouTube channel here https://www.youtube.com/@SpringSnabbare and his website here https://www.fredrikzillen.com/

🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at ⁠⁠⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠⁠⁠ and use code ROXLYFE at checkout for a nice saving.

🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)

🤷 New to HYROX? Find out all you could need to know about this amazing sport at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this week’s episode of the Rox Lyfe podcast I chat with Robin Hughes from Getahead (getaheadmindset.com). Robin is a sports psychologist, and Getahead are the official mental training partner for HYROX UK. Their app helps athletes of all levels overcome their mental barriers and unlock their full potential. In this chat we cover loads of useful information such as how to improve your confidence going into a race, dealing with anxiety, what to think about when a race is getting really tough, goal setting, how to minimise the chances of mistakes in a race, and lots more. It was a really insightful chat with a tonne of tips that can help you perform better in HYROX whatever level you’re at.

🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at ⁠⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠⁠ and use code ROXLYFE at checkout for a nice saving.

🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)

🤷 New to HYROX? Find out all you could need to know about this amazing sport at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠⁠

🏃 Check out our training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of the Rox Lyfe podcast we get to chat with Anthony Peressini (@awildperessini). Anthony is the husband of the HYROX World Champion Lauren Weeks. But he is also her coach, and coach to two other Elite 15 athletes in Lauren Griffiths and James Kelly. In this chat we talked about so much including his recent hybrid challenge of a heavy bench press and a marathon in the same day, his sporting history and his past as a coach, how his coaching of his wife, Lauren, has evolved over time and what has changed in her training to get her to the place where she was able to smash the World Record in Vienna. We also get into threshold training and lactate testing, mindset, what he changed in James Kelly's training in the few weeks before JK won the Mens Pro race in Cologne, and lots more. It was a really great chat, with someone who is building a very well respected name for himself in the world of hybrid coaching, and if you're into your HYROX training I think there’s a lot you’ll take away from it.

🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at ⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠ and use code ROXLYFE at checkout for a nice saving.

🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)

🤷 New to HYROX? Find out all you could need to know about this amazing sport at ⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠

🏃 Check out our training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this week's episode of the Rox Lyfe podcast I got to chat with Lee Tuck (@lee_tuck).

Lee recently ran a Men’s Doubles race in HYROX Copenhagen, finishing in 51:05. Back in November, he finished the Men’s Open in 57:09 which puts him in the top 20 fastest athletes ever in that division. That’s all obviously very impressive but what’s more he’s only been in the sport for a relatively short period of time, as less than a year ago, he was still playing professional football, and actually played for the Malaysian international team.

In this chat we talk about his career as a footballer, including playing in front of 80,000 fans, we talk about his training, racing in HYROX, and lots more.

It was a really enjoyable chat with someone who has already had a very impressive life in sport and now has huge potential in HYROX.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at ⁠⁠https://roxlyfe.com/myprotein⁠⁠ and use code ROXLYFE at checkout for a nice saving.

🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)

🤷 New to HYROX? Find out all you could need to know about this amazing sport at ⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠⁠

🏃 Check out our training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of the Rox Lyfe podcast we chat with Charlie Botterill. This was recorded just a few days after Charlie won the mens open at HYROX Rotterdam in a time of 59:35. A few weeks prior to that he ran the second fastest mens pro doubles time ever - along with Jake Williamson who has also been on this pod – in a time of 51:51. Charlie is only 22 but is an amazing athlete and has quite a back story. We talk about his sporting past – including his time as a footballer and a pro cyclist living in France, we talk about his battle with depression after suffering an injury in football, as well as how he struggled with an eating disorder for many years before going to Uni. We get into some detail about the book he’s writing, his training, his racing in HYROX, the time he ran a marathon around Wembley stadium, some of his running numbers and the amazing numbers he used to be able to achieve on the bike, we talk about his mindset in a race and lots lots more. It was a great chat, with an impressive young athlete who seemingly has a very mature head on him and a great future in the sport of HYROX. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at ⁠https://roxlyfe.com/myprotein⁠ and use code ROXLYFE at checkout for a nice saving.

🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)

🤷 New to HYROX? Find out all you could need to know about this amazing sport at ⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠

🏃 Check out our training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode I get to chat with 5 different top level HYROX athletes. On 13th and 14th of April, we will see the first of the last chance qualifiers where a large number of people will be battling it out in the Pro divisions in Cologne, trying to earn themselves a spot in the Elite races at the HYROX World Championships in Nice. The field is wide open on both the mens and the womens side though in the mens race it is only the winner who will claim their spot, and on the womens side it is the top 3. Ahead of these huge races I wanted to get some of the athletes who will be competing on to the show and have a chat with them. We talk about their training, their mindset, how they’re feeling, their taper plans ahead of the race, and lots more. You'll hear from, in this order, the brilliant Jon Wynn, Zara Piergianni, Hidde Weersma, Alina Willnow and James Kelly. I loved chatting to them all and I think you’ll really enjoy it.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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