#101 RILEY COCKS (@rileycocks_). Elite runner hailing from South Australia, coach @runasonecoaching, partner to previous guest and Zatopek runner-up Izzi Batt-Doyle (@izzibattdoyle), physiotherapist and younger brother to Jacob (@jcocksy) - This is Riley. Needless to say he’s a busy man, though you’d be hard-pressed to chat to someone as chilled as he is. In this pod we take a deep-dive into the life that he balances and what he’s learned along the way. He shares stories from his time training under the guidance of Adam Didyk(@teamtempo), the kind words he received while training with Bowerman Track Club (@bowermantc) a few years ago and what his life looks like now. Additionally, from the perspective of two physios we explore some common myths and mistakes that many runners make - some of which Riley is on the better side of now. Most excitingly, Riley shares his ambition for the marathon! And if recent form is any indication, Riley is in the process of laying a great foundation for this upcoming campaign. To learn more about his coaching platform, be sure to check them out @runasonecoaching. You can catch this episode and more through this link or in our bio. 🔗 https://blink.by/runculture/ All things Run Culture and more can be found on the following links: If you feel the podcast adds value to your runs, commute or through what ever means you listen you can now support the podcast for a small donation off $5/month. This donation not only keeps the podcasts and its host running, but will also provide listeners early access to all the latest and greatest interviews BEFORE the general public!! Sign up on Patreon now: https://www.patreon.com/bePatron?u=11035307&fbclid=IwAR0ULgHkhlqmOJYU4cc5BSlTkfrmg0SIWM0wqKTyVYUNGUfscb7MX_R7KP0 For all your physiotherapy needs… Book in now with host and experienced physiotherapist, Dane Verwey: https://auappts.gensolve.com/run In addition to 1 on 1 Physiotherapy Consultation, Dane also provides a weekly online strength/conditioning program. With sessions focused on strength, activation and mobility it is great for runners, elite athletes and the general punter alike. Sign up now ($20/month): https://run-therapy.teachable.com Run Culture Podcast on Spotify: https://open.spotify.com/show/0NGeePSmXrnyU4k6EX4wNv?si=i6FT7VvWQn-pr9TMcNbfZQ Run Culture Podcast on Apple/iTunes: https://podcasts.apple.com/au/podcast/run-culture-podcast/id1478354435 Follow Run Culture on Instagram: @run.culture https://www.instagram.com/run.culture/ Like Run Culture on Facebook: https://www.facebook.com/dsverwey/ All Run Culture Owl athletes can be found on the teams Strava group: https://www.strava.com/clubs/rc-owls