Today I caught up with three of the Run Culture Owl  athletes I coach; Jess Dunsmore, Pete Dutton and Damien Clark. This episode is a relaxed team (athlete-coach) chat. We reflect on how races and training has gone over the past  couple of months. We also discuss some personal highlights,  lessons learnt and goals going forward. This episode is a wonderful chance get to know the Run Culture Owl athletes further, understand their journey, see that running can  very much be a team sport and is so much more fruitful, meaningful and enjoyable as such. You may also find some of this chat grows your own running. Oh and importantly.... This Saturday the 'Owls' are holding an intra squad 5km time trial  at Ballam Park at 9am to unveil the 2021 new Run Culture Owl singlet. The singlet will go on sale to the public from Tuesday (22/6/21) next week. Proceeds will go toward helping support the squad financially.  We chat about the origins of the new singlet design (that the squad is all pretty proud to don) in the show. This yearly singlet update is a  tradition the squad looks to carry on annually The singlet helps identify and unite us as a team but its meaning is bigger than this. As a passionate lifelong runner and physiotherapist (myself) I value the importance of  daily physical activity and how vital it is in helping maintain our long term physical and psychological health in a world that has never been  so sedentary.    So, if you also value the effect daily physical activity has in maintaining your overall health  or if you like what we are doing for the sport as a team or you get a lot out of our podcasts each week then grab a singlet and show your support  next Tuesday! I urge everyone to join us for the ride. Let’s Run.Live.Grow together!