Welcome to this weeks Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This bonus show features NVii Sports and their 2021 shoe range. NVii are a new brand making shoes for orienteering, fell racing and trail running. The Terra TT is cushioned with a more relaxed fit: perfect for training, rocky ground or those looking to protect their body. The Forest range are your traditional fell or orienteering shoes. The Crazy Lite are for the racers: stripped back and low weight to help you run as fast as possible. The Forest 1 and Crazy Lite F1 have metal studs. The Terra TT, Forest 2 and Crazy Lite F2 and XXC have rubber studs. Check out their range at https://formline.uk/collections/shoes Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson. 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32sDPt5 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32uxWvh 🏃‍♂️🏃‍♀️ - Amazon  link - https://amzn.to/3xy66g5 This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/​blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.