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Runner's University
This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet!
Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement!
www.runnersuniversity.co
www.drlatishapt.com
Listen now
Ratings & Reviews
Just Fabulous 💡💡💡
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“A lot of great information and resources that improved my 5k. She is physical therapist and a certified run genius at this! I have tuned in as a male runner to all of her episodes and looking forward to more quality information. Please take your time and check it out!!!”
BigdogRunner via Apple Podcasts ·
United States of America ·
01/15/21
So needed this!
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“I have been retired from the military for 5 years and have completely got off running . These episodes have help get back in the saddle .”
The other cool names were via Apple Podcasts ·
United States of America ·
12/30/20
Recent Episodes
In this episode you will learn:
3 Ways to boost your half marathon training
Why not to try anything new on race day
The first thing you must have to begin marathon training on the right foot
Need help figuring out your training or how to progress to the next level in your running? I've opened up...
Published 05/04/22
Published 05/04/22
In this episode:
I share Heather's Journey from Injury To Half Marathon
The difference between group exercise classes vs strength for runners
How YouTube and Dr Goggle searches can only get you so far
Special Announcement of my new online membership Runner's University Club
Runner's University...
Published 04/29/22
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See hourly chart positions and more than 30 days of history.
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