Whether you're already a member of the Comrades Green Number Club or you're just buying your first pair of shoes, the World of Endurance running podcast is full of advice and information about the sport you love. Presented by passionate runner and veteran sports commentator, Arnold Geerdts, the podcast looks at all aspects of running - training, nutrition, fitness, motivation, kit and more - to help you become the best runner you can be.
Sport and counselling psychologist, Greg Wilmot, looks at 'fear of failure' and how to overcome it.
Published 11/28/17
Olympic coach, Wayne Coldman, gives his six top pieces of advice and a rider discovers running.
Published 11/23/17
Running is natural but can you improve the way you do it? Here's a look at gait analysis.
Published 11/17/17