Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a...
Have you ever been told that you have TOO high of expectations of yourself for your running or fitness? It’s up to you to do some self reflection and analyze feedback that you receive, but it’s also up to you to set your goals where you want them.
As noted in Good To Great by Jim Collins, it’s...
Published 03/19/24
Join us as we interview masters runner and marathoner Joe Emas. Joe is a stellar story-teller and motivator. He teaches us to:
Embrace changeDance a little along the run at racesTake in the sunsetOpen yourself to opportunityAnd MORE!Favorites from the Running After Age 40 Podcast
This episode...
Published 03/12/24