A last blast of summer sunshine in North London as the boys head up the Parkland Walk and round Highgate Woods - and welcome new listeners! Featuring Rob's version of two-bottle Sunday, Paul's speedy track event, long runs for both, fun over fifty, bats, parkrun report, the body remembering, partying smarter, not harder, chino chino, escaping escapism, thinking about thoughts, staying playful, signing books*, marathon fuel ideas, winter plans and youthful running - or not running. SUBSCRIBE for early access, ad-free listening and more... and *BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270 You can download Rob's show Long Distance Man here: gofasterstripe.com/ld Thanks for listening, supporting, and sharing your adventures with us. Happy running. Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.