An exploration of how climate change is impacting the sport we love and what others are individually doing to change it. This bonus episode is a collaboration with the United Nations Office for the Coordination of Humanitarian Affairs (UNOCHA), for World Humanitarian Day (WHD) 2021 to bring awareness to the critical conversations happening right now. First, through the storytelling of Fernanda Maciel on how she left her job as an environmental lawyer and now annually creates her “white flow”...

An exploration of motherhood and the Olympics.

An exploration of the openly gay and transgender athletes who represent Team USA.

An exploration of the present and future of sustainable road racing.

An exploration of comedy and running.

An exploration of the extra load that underrepresented races and genders can carry while logging their daily mileage, specifically through the lens of two Asian-American runners.

An exploration of understanding the environmental impact of the running footwear industry - what sustainability looks like now and what we hope for it to be in the future.

An exploration of trans and non-binary inclusion in running, and how unexpectedly, the sport of trail running is leading the way in creating policies and practices to make runners feel welcome, safe, and seen at their races.

It's never been more clear how disconnected we are with ourselves. An exploration of using running as a means to more deeply understand oneself, how spirituality, introspection, and social justice intersect. First, Shaun Martin shares how the Navajo have used running as a form of prayer for years. Second, the intersection of spirituality, introspection, and social justice with Dr. Simran Jeet Singh. Third, how to use running as a form of inner connectedness. Finally, Tianna Bartoletta leads a...

An exploration of running coaches through experience, education, and tenure - how a male-dominated industry can be toxic to the development of female athletes. First, through the storytelling of Rebecca Mehra. Second, a discussion with Porscha Dobson on how female coaching is paramount for the success and health of female athletes. Third, a breakdown and call to action on how the listener can take immediate next steps. Last, Alexi Pappas reads an excerpt from her new book Bravey.

An exploration of "The List," a record of approximately twenty Black female marathoners born in the US who have broken three hours in the marathon. Knox Robinson and Tina Muir find out why that is, and discuss what steps can be taken to help it grow.

Join running industry voices Tina Muir and Knox Robinson on a mission to explore running culture as a vehicle to realize its fullest potential. We want to understand what is happening and know what we can do to help uplift underrepresented genders, celebrate and include different cultures and backgrounds, and address the environmental impact of running. We will tell stories, consult with experts, and search for actionable ways that we can all be a part of the solution.