It's never been more clear how disconnected we are with ourselves. An exploration of using running as a means to more deeply understand oneself, how spirituality, introspection, and social justice intersect. First, Shaun Martin shares how the Navajo have used running as a form of prayer for years. Second, the intersection of spirituality, introspection, and social justice with Dr. Simran Jeet Singh. Third, how to use running as a form of inner connectedness. Finally, Tianna Bartoletta leads a meditation.