Managing running injuries is hard for so many reasons. One reason is that the prevailing wisdom on these injuries is generally just wrong, making it very hard to know the right things to do.
In this episode, I give you 9 common mistakes that I see when people try to manage their running injury, and how to find a better way.
It starts with a realization that running issues, niggles or injuries are a part of training and pushing your limits, even when you are doing everything else right. You job isn't to hope that they stay away, but rather to learn how to proactively address them before they take you out of training altogether. This episode will help you do that.
Offer codes in this episode:
a. For 30% off on Zencastr: zen.ai/rogue30
b. To advertise with Zencastr podcasters/creators: zen.ai/runningrogue
c. For 50% off with Care/Of: Use code rogue50 at takecareof.com.
In this episode, I talk about the age-old question for marathoners and half marathoners - should I carbo load before my big race?
My answer might surprise you and is likely different than the prevailing wisdom. Does carbo loading work? Yes. Do I recommend it? No.
Listen in to learn why and then...
Training mileage is a topic which encompasses the majority of questions I receive on a weekly basis. In particular, runners want to know how to build mileage, how to do it safely, and how much to do in total from week to week.
In this episode, I give you 10 tips for building mileage in a way...