Running Rogue
Listen now
More Episodes
In this episode, I talk about the age-old question for marathoners and half marathoners - should I carbo load before my big race? My answer might surprise you and is likely different than the prevailing wisdom. Does carbo loading work? Yes. Do I recommend it? No. Listen in to learn why and then...
Published 09/24/22
Training mileage is a topic which encompasses the majority of questions I receive on a weekly basis. In particular, runners want to know how to build mileage, how to do it safely, and how much to do in total from week to week. In this episode, I give you 10 tips for building mileage in a way...
Published 09/09/22
In this episode, I am joined by fellow running podcasters - Angie and Trevor from the Marathon Training Academy. We give quick intros on us and then get to questions from each of our audiences. We got great questions from you on running and aging, maintenance plans, back to back marathons,...
Published 09/02/22