315 episodes
RUN PLANET 365 Road to World Championships Half Marathon 2023
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- Sports
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5.0 • 3 Ratings
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Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 45+ Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
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How to approach heart rate training?
How to approach heart rate training
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Take a step by step in your new journey
Step by step
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Being realistic in your training and races?
Take step by step
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How to execute each session using HR
HR
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Keep your easy days at easy effort?
Easy days easy or push them?
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How to Strike Harmony in Training and life
Be at your best when you are in Optimal zone
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Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support