Jenni is joined by Olympic Diver and medalist Noah Williams on this episode of RunPod. Noah made waves at Paris 2024, earning a silver medal alongside Tom Daley in the 'Men’s Synchro Diving' and then securing a bronze in the 'Men’s 10m Platform'. While diving might be his main passion, Noah’s training routine includes the step master, and running on a wooden arched treadmill, keeping him in peak shape. With the Olympics behind him, Noah is taking on some new running challenges: a Half Ironman...

Today’s RunPod guest, Mathew Pritchard, sums it up perfectly: “Running Rocks!” Mat is best known as the fearless frontman of MTV’s Dirty Sanchez, the UK’s answer to Jackass, but he’s traded in his wild stunt days for a life of health, fitness, and adventure.  Mat is a professional skateboarder, stunt performer, vegan cookbook author, tattoo shop owner and most importantly, a passionate runner. He’s transformed chaos into incredible achievements, tackling some of the world’s toughest sporting...

Jenni is joined by Kris King, the Expedition Leader and owner of 'Beyond The Ultimate,' a company renowned for organising an extraordinary series of self-sufficient, multi-day ultramarathons set in some of the world’s most challenging and breathtaking environments. Participants in Beyond The Ultimate events often fall into one or more of these categories: 'Running Purists,' 'Tough Guys/Women,' 'Soul Searchers,' and 'Story Tellers.' These adventurers are drawn to the experience because it...

RunPod's 'Going For Gold' is in full swing, and Jenni is overjoyed to be joined by the extraordinary Baroness Tanni Grey-Thompson. Tanni is not just any athlete; she’s one of Britain’s most decorated Paralympians, with a jaw-dropping tally of 11 Golds, 4 Silvers, and 1 Bronze over five Paralympic Games. In 2005, she was honoured as Dame Tanni Grey-Thompson for her remarkable contributions to sport, and in 2010, she ascended to the House of Lords as Baroness Grey-Thompson of Eaglescliffe. Tune...

Jenni is delighted to welcome Triple Olympic Champion Adam Peaty OBE to this special episode of RunPod 'Going for Gold'! Fresh off his incredible performance at the Paris 2024 Games, where he claimed Silver in the 100m breaststroke, Adam now boasts an astonishing three Olympic golds and three silvers in swimming. In this inspiring episode, Adam opens up about his relentless pursuit of excellence, whilst sharing the mindset and strategies that elevate an athlete to the podium. Listen on if...

Join Jenni on this exciting episode of RunPod as she sits down with a true legend of running: Steve Cram CBE. Steve, an icon in the world of athletics, will be bringing his expertise to the commentary box at the Paris Games 2024, but first, he's here to discuss his illustrious career on RunPod 'Going for Gold'. Known as "The Jarrow Arrow," Steve is celebrated for being one of the fastest men to ever run the mile. He made history by becoming the first man to run 1500 meters in under 3 minutes...

Welcome back to RunPod 'Going For Gold'! Today, Jenni is joined by the legendary Tessa Sanderson CBE. Tessa, a former javelin thrower, shattered barriers as the First Black British Woman to win an Olympic title. Her story is nothing short of remarkable. A six-time Olympian, Tessa clinched gold at the 1984 Los Angeles Olympics in a moment that still remains unforgettable. As we celebrate the 40th anniversary of her historic victory, Tessa shares her passionate and motivational journey with us....

Welcome to RunPod 'Going For Gold'! We're thrilled to welcome back a true legend of the track: Iwan Thomas MBE. Iwan is an Olympic Medallist and Former European and World Champion who set the British 400m record with an astonishing time of 44.36 seconds. Since hanging up his professional running shoes, Iwan has become a familiar face on mainstream TV, hosting live events and frequently covering the World Athletics Championships. As you will hear, Iwan's passion for running has never waned,...

This is a special episode sponsored by The National Lottery.  Get ready to be inspired on RunPod’s ‘Going For Gold’ as Jenni heads to Paris with the legendary boxer Nicola Adams OBE! This episode features the groundbreaking 2-time Olympic Champion who made history at London 2012 by becoming the first woman ever to win an Olympic boxing gold medal. Nicola didn't stop there—she defended her title and conquered once more in Rio 2016. Tune in to hear about her incredible journey, her "3 miler...

We're back with another amazing episode of RunPod 'Going For Gold', and today we're delighted to welcome the legendary Dame Kelly Holmes to the studio! From dreaming of Olympic success as a teenager, inspired by watching Sebastian Coe, to making history at the 2004 Athens Olympics with double gold in the 800 metres and 1500 metres, Kelly's journey is nothing short of extraordinary. She became the first British woman to win two gold medals at the same games, solidifying her place in sports...

Starting July 26th, 2024, Jenni Falconer presents RunPod 'Going For Gold'—an Olympic series celebrating Paris 2024! Join Jenni over the next few weeks as she releases exhilarating conversations with your favourite Olympic legends. Featuring the indomitable Dame Kelly Holmes, the trailblazing Tessa Sanderson CBE, the lightning-fast Iwan Thomas MBE, the legendary Steve Cram CBE, and the unstoppable Sally Gunnell OBE DL – and that's just the beginning! Tune in for inspiring stories,...

Join Jenni on RunPod as she welcomes Lydia Millen, one of the UK's foremost fashion and lifestyle influencers, celebrated for her stunning content on Instagram, TikTok, Pinterest, and YouTube. After relocating to the picturesque English countryside over seven years ago, Lydia's life and work have been profoundly shaped by nature and the changing seasons. One of her favorite hobbies? Running! RunPod isn't just for seasoned athletes; it's for anyone who finds joy in lacing up their trainers and...

Jenni is delighted to welcome back the one and only Spencer Matthews to RunPod! Spencer, a passionate runner, is about to embark on the challenge of a lifetime starting at the end of July 2024. He'll be "clocking the k's" by running 30 marathons in 30 days across the searing desert during the peak of summer. With temperatures soaring over 40 degrees and the sun relentlessly blazing down, Spencer will be tackling the equivalent of 5 Marathons des Sables, renowned as the toughest footrace on...

Join Jenni for an exhilarating episode of RunPod as she sits down with the incredible British endurance athlete Imo Boddy, who has just shattered the world record for the Fastest Female to complete the UK Three Peaks. Imo's remarkable journey saw her running over 100 kilometers each day, covering the distances between mountains on foot—a feat typically tackled by car. With only brief cat naps in a van driven by her ever-supportive parents, Imo's determination and stamina were truly put to the...

It's the FINAL WEEK of "RunPod 30"—the running challenge designed to get you running nonstop for 30 minutes. Jenni and Tom have been eagerly following your journey and are delighted with the incredible progress you've made. In this finale episode, they are here to inspire and motivate you to reach your running goal! Get ready because this is the week you'll conquer your first 30-minute nonstop run! With Jenni and Tom by your side, there will be no stopping you. "Chase the feels" you should be...

Welcome to Week 3 of "RunPod 30"—the ultimate running challenge designed to get you running nonstop for 30 minutes! Jenni and Tom have been "chasing the feels" and absolutely loving your selfies, messages, and incredible progress. In this third episode, they continue to inspire, guide, and motivate you on your journey. Get ready to take it up a notch—this is the week you'll conquer your first 10-minute nonstop run! With Jenni and Tom by your side, there's no stopping you. Name a better...

Welcome to Week 2 of "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping. Jenni and Tom have been delighted with the feedback, and it's so epic to see so many of you getting out there and making the most of your day. In this second episode, Jenni and Tom continue to inspire and guide you on your journey, offering tips and encouragement to build on the progress you've made. Together, this lovely pair are ready to motivate and support you every step...

It's summer, which means the days are longer, brighter, and warmer—a perfect time of year to lace up your running shoes and get active! Whether you're a beginner, getting back into the groove, or just needing a nudge to push yourself further, Jenni's new RunPod mini-series is here to help. Introducing "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping. In this special series, Jenni has crafted four motivating episodes to guide you on the journey....

Jenni is joined by Mark White, the inspiring Founder and CEO of 'Run Grateful'. 'Run Grateful' is a mindful movement collective that seamlessly connects the practice of running with the powerful art of gratitude. Their mission? To inspire positive change and foster deeper human connections through mindful movement. Mark, who has been sober for many years, shares his incredible journey of how running and gratitude have been essential to maintaining his physical and mental well-being, and his...

In this episode of RunPod, Jenni is joined by the host of The Fortune Hotel, Stephen Mangan. Stephen is a man of many talents, he’s also star of shows like ‘Green Wing’, ‘Episodes’ and ‘The Split’. He’s an author, a radio presenter and best of all he is a runner. And a pretty nifty one at that.  He might be one of the busiest men in showbiz but he stays sane with running, although we have no idea how he fits it all in. He’s currently training for a duathlon but still found the time to chat to...

Today, Jenni is joined by the incredible Adele Roberts, a well-known figure in British DJing, radio, and television. Adele is passionate about running and uses it not only to enhance her well-being but also to maintain a positive outlook on life. Many are aware that Adele’s journey has been marked by resilience and strength. In recent years, she bravely battled bowel cancer, and despite the toll of treatment and the tough days that have followed, Adele remains a ray of sunshine,...

Jasmin Paris is the first female runner to complete one of the world's toughest annual races - The Barkley Marathon. Taking place at 'Frozen Head State Park' in Tennessee, USA, the incredible 100-mile race involves five loops of 20 miles, with 60,000 ft of ascents and descents - which is double the height of Mount Everest from sea level. Pushing through brambles, and other forest obstacles Jasmin was 1 of only 20 people to complete the race, which started with the blow of a conch shell and...

In today's episode, Jenni sits down with the extraordinary Anya Culling, whose journey from novice runner to one of the fastest female marathoners in the UK is nothing short of incredible. Anya is pure sunshine, and her story is living proof of the transformative power of running and shows how “ordinary” people possess extraordinary potential.  What started as a way to improve her mental health during lockdown quickly turned into a passion that would propel her to the elite ranks of marathon...

The London Marathon 2024 is over, and after an immensely successful and joyful day, Jenni is joined in the RunPod Studio for a debrief with the incredible Josh Cuthbert, British Musician and Model, for a 26.2 mile debrief. Despite the inevitable post-marathon "oww I can't walk down the stairs" soreness that accompanies the event, Jenni and Josh's enthusiasm remains unwavering. From bloody toes to bliss, this episode captures the passion, determination, and the profound impact of supporting a...