This week Jenni is joined by Bella Mackie, a journalist and bestselling author who proves that running really is a cure for all ills as she reveals how it helped her overcome anxiety, conquer heartbreak and finally live happy. Jenni and Bella discuss falling in love with a city, the Landmarks Half Marathon, finding joy in sports bras and running with dogs. They also tackle the question on everyone's lips: to smile or not to smile? Listen to this one when you need some tender loving care: "Running gives you the opportunity to run away from your life, but also gives you the ability to come back".