This week joining the RunPod run club is a man who is faster than most...he has an enviable medal collection and has held the UK 400m record for an incredible 22 years! It is of course the one and only, Olympic medallist and blonde bombshell, Iwan Thomas. In this episode, Iwan gives us an insight into that Olympic mind set, reveals how to psyche out the competition and tells us what really happens in the pre-race holding room. We also learn what a “lactic acid bullet” feels like and Iwan shares sound amazing tips that you can try on your next run! Did he love his time competing? Would he do it all again? And during the 400m, when does it really hurt the most? You’ll have to listen to find out!
Joining Jenni for Runpod this week is author, life coach, dating expert and podcaster Anna Williamson!
Anna talks to Jenni about falling in and out of love with running through her life, how running has changed for her since childbirth, her London Marathon tale, the dreaded joggers' log, the...
Being initiated into the Runpod run club this week is writer, activist and presenter Katie Piper!
Katie talks us through her running journey, how she ran away from unhealthy coping mechanisms (literally), building up to running a half marathon and finding a new love for it. Katie tells us how...
In this gathering of the RunPod Run Club, Jenni chats with someone who is former Special Forces and one of the stars of SAS: Who Dares Wins...Ollie Ollerton.
Warning: You will absolutely be desperate to get out for a run after hearing this highly inspiring episode.
Ollie very openly discusses a...