Hi All, In this episode I talk about perception, and how it can be such a waste of time, energy, and health to worry about something that isn't even "real".  I also talk about the bittersweet beauty of losing something that is loved, for a greater goal. Enjoy!

Hi there! In this episode, I talk about how reaching for a best life and experiencing "happier" feelings can feel worse at first.  It's not always the most exciting thing to nurture oneself, and it can oftentimes require doing things that may be considered "boring". When one is so used to...

Hi All! In this episode, I explore reaching for a best life.  In what ways do we remain stuck in emotionally exhausting energy?  How do we keep ourselves trapped?  What is considered a fully "lived" life? Enjoy!