151 episodes

ืฉื•ืขืœ๐ŸฆŠ!
ื•ื‘ืจื•ืš ื”ื‘ื ืœืคื•ื“ืงืืกื˜ ืฉื™ืฉื ื” ืœืš ืืช ื”ื—ื™ื™ื ื‘ื”ืขืœืืช ืžืกืช ืฉืจื™ืจ

ืงื•ืจืื™ื ืœื™ ืจื•ืŸ ื•ื™ื ื“ืจ ื—ื™ ื•ื ื•ืฉื ืืช ืชื—ื•ื ื”ืชื–ื•ื ื” ื•ืคื™ืชื•ื— ื’ื•ืฃ ืžืื– ื•ืžืชืžื™ื“, ืชืžื™ื“ ืจืฆื™ืชื™ ืœื”ื™ื•ืช ืฉืจื™ืจื™ ื™ื•ืชืจ ื•ื‘ืคื•ื“ืงืืกื˜ ื”ื‘ื ืื—ืฉื•ืฃ ืืช ื›ืœ ืกื•ื“ื•ืช ื”ืžืงืฆื•ืข. ืฉื™ืขื–ืจื• ืœืš ืœืขืœื•ืช ื‘ืžืกื” ืžื”ืจ ื‘ืคื—ื•ืช ื–ืžืŸ!

.ืžื™ื“ื™ ื›ืžื” ืฉื‘ื•ืขื•ืช ืืขืœื” ืชื•ื›ืŸ ืื™ื›ื•ืชื™ ื•ืคืจืงื˜ื™, ืฉืชื•ื›ืœ ืœื™ื™ืฉื ื›ื“ื™ ืœื”ื’ื™ืข ืœื”ื™ืฉื’ื™ื ืžื˜ื•ืจืคื™ื ืขื ื”ื’ื•ืฃ

! ื”ืื–ื ื” ื ืขื™ืžื”

โœจ๐ŸฆŠ ืจื•ืŸ ื•ื™ื ื“ืจ | ืขืœื™ื™ื” ื‘ืžืกื” ืœื’ื‘ืจื™ืโ€ชโœจโ€ฌ ืจื•ืŸ ื•ื™ื ื“ืจ

    • Health & Fitness

ืฉื•ืขืœ๐ŸฆŠ!
ื•ื‘ืจื•ืš ื”ื‘ื ืœืคื•ื“ืงืืกื˜ ืฉื™ืฉื ื” ืœืš ืืช ื”ื—ื™ื™ื ื‘ื”ืขืœืืช ืžืกืช ืฉืจื™ืจ

ืงื•ืจืื™ื ืœื™ ืจื•ืŸ ื•ื™ื ื“ืจ ื—ื™ ื•ื ื•ืฉื ืืช ืชื—ื•ื ื”ืชื–ื•ื ื” ื•ืคื™ืชื•ื— ื’ื•ืฃ ืžืื– ื•ืžืชืžื™ื“, ืชืžื™ื“ ืจืฆื™ืชื™ ืœื”ื™ื•ืช ืฉืจื™ืจื™ ื™ื•ืชืจ ื•ื‘ืคื•ื“ืงืืกื˜ ื”ื‘ื ืื—ืฉื•ืฃ ืืช ื›ืœ ืกื•ื“ื•ืช ื”ืžืงืฆื•ืข. ืฉื™ืขื–ืจื• ืœืš ืœืขืœื•ืช ื‘ืžืกื” ืžื”ืจ ื‘ืคื—ื•ืช ื–ืžืŸ!

.ืžื™ื“ื™ ื›ืžื” ืฉื‘ื•ืขื•ืช ืืขืœื” ืชื•ื›ืŸ ืื™ื›ื•ืชื™ ื•ืคืจืงื˜ื™, ืฉืชื•ื›ืœ ืœื™ื™ืฉื ื›ื“ื™ ืœื”ื’ื™ืข ืœื”ื™ืฉื’ื™ื ืžื˜ื•ืจืคื™ื ืขื ื”ื’ื•ืฃ

! ื”ืื–ื ื” ื ืขื™ืžื”

    ืฉื™ื˜ื•ืช ืกื•ื“ื™ื•ืช ืœื”ื’ื‘ืจืช ื”ืชื™ืื‘ื•ืŸ ื—ืœืง 2

    ืฉื™ื˜ื•ืช ืกื•ื“ื™ื•ืช ืœื”ื’ื‘ืจืช ื”ืชื™ืื‘ื•ืŸ ื—ืœืง 2

    ืจื•ืฆื” ืœื“ืขืช ืื™ืš ืขืœื™ืชื™ 10 ืงื™ืœื• ื‘ืžืกื” ืชื•ืš 180 ื™ื•ื ืžื‘ืœื™ ืœื“ื—ื•ืฃ ืื•ื›ืœ ื‘ื›ื•ื—, ื’ื ืฉืœื ื”ื™ื” ืœื™ ืชื™ืื‘ื•ืŸ๐Ÿ‘‡๐Ÿพ ื•ืœืงื‘ืœ ื’ื•ืฃ ื‘ื•ืœื˜?https://lp.vp4.me/xzit?ref=podcast

    • 26 min
    ืื™ืš ืœื”ื’ื‘ื™ืจ ืืช ื”ืชื™ืื‘ื•ืŸ ื‘ืžืกื” - ื—ืœืง 1

    ืื™ืš ืœื”ื’ื‘ื™ืจ ืืช ื”ืชื™ืื‘ื•ืŸ ื‘ืžืกื” - ื—ืœืง 1

    ืจื•ืฆื” ืœื“ืขืช ืื™ืš ืขืœื™ืชื™ 10 ืงื™ืœื• ื‘ืžืกื” ืชื•ืš 180 ื™ื•ื ืžื‘ืœื™ ืœื“ื—ื•ืฃ ืื•ื›ืœ ื‘ื›ื•ื—, ื’ื ืฉืœื ื”ื™ื” ืœื™ ืชื™ืื‘ื•ืŸ๐Ÿ‘‡๐Ÿพ ื•ืœืงื‘ืœ ื’ื•ืฃ ื‘ื•ืœื˜?https://lp.vp4.me/xzit?ref=podcast

    • 29 min
    ืžื” ืจื•ื‘ ื”ื’ื‘ืจื™ื ื—ื•ื˜ืื™ื ื‘ื•?๐Ÿ˜ก

    ืžื” ืจื•ื‘ ื”ื’ื‘ืจื™ื ื—ื•ื˜ืื™ื ื‘ื•?๐Ÿ˜ก

    ืจื•ืฆื” ืœื“ืขืช ืื™ืš ืขืœื™ืชื™ 10 ืงื™ืœื• ื‘ืžืกื” ืชื•ืš 180 ื™ื•ื ืžื‘ืœื™ ืœื“ื—ื•ืฃ ืื•ื›ืœ ื‘ื›ื•ื—, ื’ื ืฉืœื ื”ื™ื” ืœื™ ืชื™ืื‘ื•ืŸ๐Ÿ‘‡๐Ÿพ ื•ืœืงื‘ืœ ื’ื•ืฃ ื‘ื•ืœื˜?https://lp.vp4.me/xzit?ref=podcast

    • 29 min
    ืžื” ืœื ืœืขืฉื•ืช ืœืคื ื™ ื”ืฉื™ื ื” - ื—ืœืง 5๐Ÿ’ฅ

    ืžื” ืœื ืœืขืฉื•ืช ืœืคื ื™ ื”ืฉื™ื ื” - ื—ืœืง 5๐Ÿ’ฅ

    ืจื•ืฆื” ืœื“ืขืช ืื™ืš ืขืœื™ืชื™ 10 ืงื™ืœื• ื‘ืžืกื” ืชื•ืš 180 ื™ื•ื ืžื‘ืœื™ ืœื“ื—ื•ืฃ ืื•ื›ืœ ื‘ื›ื•ื—, ื’ื ืฉืœื ื”ื™ื” ืœื™ ืชื™ืื‘ื•ืŸ๐Ÿ‘‡๐Ÿพ ื•ืœืงื‘ืœ ื’ื•ืฃ ื‘ื•ืœื˜?

    https://lp.vp4.me/xzit?ref=podcast

    • 41 min
    ืื™ืš ืœื”ื™ืจื“ื ืžื”ืจ? ื—ืœืง 4

    ืื™ืš ืœื”ื™ืจื“ื ืžื”ืจ? ื—ืœืง 4

    ืจื•ืฆื” ืœื“ืขืช ืื™ืš ืขืœื™ืชื™ 10 ืงื™ืœื• ื‘ืžืกื” ืชื•ืš 180 ื™ื•ื ืžื‘ืœื™ ืœื“ื—ื•ืฃ ืื•ื›ืœ ื‘ื›ื•ื—,ื’ื ืฉืœื ื”ื™ื” ืœื™ ืชื™ืื‘ื•ืŸ๐Ÿ‘‡๐Ÿพhttps://lp.vp4.me/xzit

    • 30 min
    ืื™ืš ืœื”ื™ืจื“ื ืžื”ืจ? ื—ืœืง 3

    ืื™ืš ืœื”ื™ืจื“ื ืžื”ืจ? ื—ืœืง 3

    ืจื•ืฆื” ืœื“ืขืช ืื™ืš ืขืœื™ืชื™ 10 ืงื™ืœื• ื‘ืžืกื” ืชื•ืš 180 ื™ื•ื ืžื‘ืœื™ ืœื“ื—ื•ืฃ ืื•ื›ืœ ื‘ื›ื•ื—,ื’ื ืฉืœื ื”ื™ื” ืœื™ ืชื™ืื‘ื•ืŸhttps://lp.vp4.me/xe3z?ref=podcast

    • 27 min
  • ยฉ ืจื•ืŸ ื•ื™ื ื“ืจ

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