The Sacred Listening podcast is a sanctuary for those who feel overwhelmed, overscheduled, and overbusy. In this podcast, we explore the various paths of restoring balance in our body from issues such as depletion, anxiety, chronic pain, and stress. We do this by redefining what self-care means on an individual level as we dive into cutting-edge research, personal stories, expert interviews, as well as listening in to the magic and mysticism of our body’s wisdom. I welcome you to join us to reclaim self-agency over your health and wellbeing. Elaine Oyang is an IAYT-certified yoga therapist...