During an episode of "In Conversation With The Mystic" at Duke University Medical School, Sadhguru, with Dr.Tracy Gaudet and Dr. Mitchell W. Krucoff, looks at how we can create health and wellbeing for ourselves. Sadhguru highlights the role of the 4 elements - air, water, earth and fire - and their importance in experiencing good health and a stress-free life.

“Drink lots of water” is a common piece of advice. 4 liters, 5 liters – the amounts vary. But is it really healthy to drink lots and lots of water? How much water are you actually supposed to drink? Sadhguru answers.

Eliminating 90% of humanity’s ailments is simpler than we think – we just have to handle two things. Sadhguru explains.

Sadhguru shares a largely unknown Yogic perspective on death, on what happens when someone dies, the different stages in which life leaves the body, and the basis for certain death rituals.

Here are 5 simple and effective tips from Sadhguru to enhance our mental health.

Sadhguru speaks about the importance of giving the body a break from food so that the system can detox and realign itself.

Is it normal to feel more energetic and efficient at the night than during the day? Sadhguru answers.

Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.

Sadhguru speaks of the creator and creation and how people tend to divide between the two by thinking that the creator is great, but the creation is filthy.  Sadhguru explains that whatever idea you have about God is only a definition according to what we see around us, as most people see God as an exaggerated version of themselves. Whatever is the source of creation can only be experienced and not understood.

Sadhguru takes a look at suspense movies to bring out a profound aspect of life that most people miss out on.

Sadhguru explains the meaning of the Brahmananda Swarupa chant and explains how it is a consecrated sound.

A seeker asks Sadhguru what is the purpose of life.  Sadhguru brilliantly expounds on the nature of being and doing.

At a recent conversation with students of IIT Delhi, Sadhguru fields a question on student stress and dealing with addictions. Whatever stimulus you may take from outside, he says, essentially all human experience comes only from within. The question is simply, are you on push start or self start?

Sadhguru reveals how the most basic form in the human body is a triangle and goes on to explain how yantras are made using triangles.

Sadhguru answers a question about the purpose of life and explains why having a  "god-given" purpose will only restrict life.

Sadhguru answers a question on gaining weight during the lockdown, and how to lose it.

If all the world is God's creation, and if God loves us then why is there so much suffering around? Is it karma? is it fate? Is it a mandatory purification? Sadhguru answers these age-old questions to a brand new audience.

Through his Inner Engineering program, Sadhguru shows us why raising human consciousness is vital to our survival. In this age of high-powered technology easily available to almost everyone, the one thing humanity is still missing is Inclusive Consciousness. Inner Engineering provides tools and solutions to help manage stress, overcome anxiety and live joyful life. This course is a combination of methods derived from the ancient science of yoga that addresses every aspect of human well-...

This unique video combines  discussions with Sadhguru, encompassing a diverse range of themes. What emerges from these stimulating exchanges is the voice of a master-crisp, authoritative and inspirational, offering a refreshingly new take on questions that all seekers will recognize as their own.

Sadhguru speaks about the significance of the full moon and the impact it has on the human system. These days have always been held as sacred in the Indian tradition, because whatever the quality of a person, it naturally gets enhanced on a full moon day or pournami.

Speaking about what it takes to be successful, Sadhguru explains that success comes when an individual functions at his full potential, which is possible only when the dimension of inner wellbeing is explored. Sadhguru looks at how every aspect of Indian culture was crafted, and powerful technologies were created, to evolve a human being to the Ultimate possibility.

Sadhguru explains various things about mind identity and intellect.

Addressing a group of students and faculty at the IIT campus in Chennai, India, Sadhguru answers a question on how to maintain joy and happiness regardless of the external circumstances.