Adrenal and Cortisol Health
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“Reiterating the influence of consistent bedtimes, breakfast like a king; lunch like a prince; dinner like a pauper, shift work and light exposure, micronutrient intakes, stress, inflammation, low carbs and intense exercise on modulating cortisol and adrenals 🤓”
OneLeanBean via Apple Podcasts ·
Great Britain ·
08/01/22
More reviews of Sam Miller Science
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“Sam talks very fast and doesn’t pause. He just says way too much way too fast. And he starts to get specific and helpful but always leaves things surface level. His podcast was helpful in the beginning of my coaching but his depth of sharing info hasn’t gotten any deeper in the two years of my...”Read full review »
lanalangg via Apple Podcasts ·
United States of America ·
05/04/21
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“I absolutely love Sam’s podcast. I have been a loyal listener for about a year. I love his scientific and realistic approach to health, fitness and coaching. Sometimes I wish Sam and I were good friends so we could talk about this stuff all the time!”
L. Danielle via Apple Podcasts ·
United States of America ·
05/27/21
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“Such a great speaker & ridiculous knowledgeable!! Really enjoying it all-not a coach, but just striving to live my best life! Thank you!!”
Lindsay178 via Apple Podcasts ·
United States of America ·
07/31/20
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