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Sarah Baumert
Sarah B. Yoga
This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
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Ratings & Reviews
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4.7 stars from 116 ratings
Episode 59
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“Excellent class and at times challenging but very interesting I had a really good awareness of my thoracic spine, shoulders and lumbar curve for realignment- will definitely do this class again Thankyou 😊🙏”
Balance6 via Apple Podcasts ·
Australia ·
07/11/22
Happy Spine
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“Sarah, thank you so much for sharing your ingisht and guiding us, as students, through beautiful sequences to help keep us healthy and mobile. My body benefits greatly from your classes both on and off the mat. Canada”
YogiMed via Apple Podcasts ·
Canada ·
12/12/21
Excellent
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“These classes have really helped me get through stress from the pandemic and other life events. Thank you so much, Sarah!”
Erika the Fish via Apple Podcasts ·
Canada ·
03/28/21
Recent Episodes
Episode 106:
Today’s class is a short meditation that can be done lying down in savasana or sitting upright.
Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller.
You won’t...
Published 01/12/24
Episode 105:
In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine!
You...
Published 11/24/23
Episode 104:
Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly.
You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very...
Published 11/17/23
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