Getting older doesn't mean giving up on your mountaineering, ultrarunning, and long-distance hiking dreams. But you may need to train differently than you did at 30. In this episode, I talk about how your body's need for rest increases with age and show you some simple ways to optimize your recovery. Under 40? You can also benefit from these tips, especially if you tend to overtrain.
Fast After 50 Book (aff. link)Lucy Bartholomew's IG postTraining Cycles podcast Holiday Survival Workshops and Breathwork SessionsClick here to view the calendar of events and register
Life/Health Coaching With SarahTo schedule a coaching discovery call with Sarah, you can do any of the following:
DM me on InstagramSchedule directly on my calendarEmail me through the contact form on my website
My best time hack for busy athletes? It's not a calendar. It's not an app. It's something that's completely free and available to all.
It's called trusting yourself. And that's simple, but far from easy.
In today's podcast, I'll share three ways that trusting yourself can help you get more done...
Do you believe you have to be mean to yourself to excel at endurance training, running, or mountaineering? You probably beat yourself up because it's worked in the past. But here's a secret: there's something that will work even better. And in this podcast, I'm going to share it with you. And...