Is there a part of you that believes that once you climb the mountain, you'll finally feel worthy? Or once you get the promotion at work, you'll finally feel secure? Or that you need to lose the weight in order to finally feel desirable? This common thought error, which is called the arrival fallacy, is shared by most humans. And it can real mess with our enjoyment of life — and even make it harder to achieve our goals. But don't worry. In today's bonus episode, I show you a simple process for recognizing and reversing this thought error. We'll also explore the juicy goodness that choosing to feel (worthy, etc.) right now can create in your life.
Life/Health Coaching With SarahTo schedule a coaching discovery call with Sarah, you can do any of the following:
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What's overfunctioning? It's doing a ton of unnecessary crap that takes up space in your life.
It's making spreadsheet after spreadsheet of training plans when really all you need to do is get outside and move your body a lot.
It's intermittent fasting and nutrient cycling when you...
This week, I share some of my key takeaways after watching the HBO Documentary The Weight of Gold. Even as a recreational athlete, I related to many of the struggles these Olympians went through. If you saw, the documentary, message me and tell me what you thought!