Sooner or later, every athlete gets forced out of training by an illness, injury, or other circumstance beyond their control. For goal-oriented endurance athletes, sitting on the sidelines can be painful and take a toll on our mental health. So for those of us who are out of training and feeling at loose ends, I've created this handy to-do list. Follow it to make the most of down time and come back stronger. But be careful. You might have so much fun, you never want to train again.
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Hey friends, just a little life update on some mistakes I was making and how I'm fixing them. Enjoy!
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I don't know about you, but anytime someone talks to me about "goal setting," my skin starts to crawl. Probably because I've done a million goal setting exercises that were a waste of time. And also because some of my best results were NOT produced by a three year plan or SMART goals.
So how do...