Do you believe you have to be mean to yourself to excel at endurance training, running, or mountaineering? You probably beat yourself up because it's worked in the past. But here's a secret: there's something that will work even better. And in this podcast, I'm going to share it with you. And even better, I'm going to walk you through a process to teach your brain to think that way.
Byron Katie — The WorkLife/Health Coaching With SarahTo schedule a coaching discovery call with Sarah, you can do any of the following:
DM me on InstagramSchedule directly on my calendarEmail me through the contact form on my website
This week, I share some of my key takeaways after watching the HBO Documentary The Weight of Gold. Even as a recreational athlete, I related to many of the struggles these Olympians went through. If you saw, the documentary, message me and tell me what you thought!
Hey friends, just a little life update on some mistakes I was making and how I'm fixing them. Enjoy!
Join my email list for random life updates and bonus tips