Do you believe you have to be mean to yourself to excel at endurance training, running, or mountaineering? You probably beat yourself up because it's worked in the past. But here's a secret: there's something that will work even better. And in this podcast, I'm going to share it with you. And even better, I'm going to walk you through a process to teach your brain to think that way.  RESOURCES MENTIONED: Byron Katie — The WorkLife/Health Coaching With SarahTo schedule a coaching discovery call with Sarah, you can do any of the following: DM me on InstagramSchedule directly on my calendarEmail me through the contact form on my website