Before I was a life coach, I was an endurance sports coach (think running and mountaineering).And I'll tell you one thing: almost all my clients were overtraining.They believed that more was better.And if they slowed down even a little, they'd crumble.And that the answer to getting older was to train harder.Almost none of them were getting enough rest to really hit their peak performance. In fact, they were so inflamed that injuries and illnesses were common.Friends, I am here to save you fro...