Think you need to lose weight in order to climb your mountain? Here's a crazy thought. Weight loss can actually hurt your athletic performance more than it helps. You could lose muscle, make yourself more prone to injuries, and feel too tired to push yourself in training. So in this podcast episode, we're going to dive into who benefits from weight loss and how to do it the healthy way. It's all about taking it slowly and respecting your body's need for fuel. Ready? Let's do this. Read Detailed Show Notes At: https://missadventurepants.com/55 Mountain Fit Course: https://missadventurepants.teachable.com/p/mountain-fit/ Facebook Group: https://www.facebook.com/groups/missadventurepants/ Try Breathwork with Sarah: https://missadventurepants.com/breathwork