Could your healthy lifestyle actually be making you tired? The answer is yes.
As humans, we absorb a lot of misinformation about healthy diet and behavior.
Endurance athletes are especially vulnerable, because we really do need excellent nutrition and exercise habits in order to reach our goals. But a lot of conventional wisdom about healthy lifestyle is actually wrong.
And let's be honest. How healthy do we actually need to be anyway to reach our goals? Do we have to be perfect? Of course not — even though we're bombarded with this message from advertisers and fellow athletes.
So in today's podcast episode, we'll talk about five ways your healthy lifestyle might be wearing you out, and how you can correct these missteps.
Ready? Let's do this.
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Hey friends, just a little life update on some mistakes I was making and how I'm fixing them. Enjoy!
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I don't know about you, but anytime someone talks to me about "goal setting," my skin starts to crawl. Probably because I've done a million goal setting exercises that were a waste of time. And also because some of my best results were NOT produced by a three year plan or SMART goals.
So how do...