150 episodes
Climb Your Mountain Sarah Maurer
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- Education
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4.8 • 25 Ratings
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
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#74 – How to Be More Likeable? Stop trying.
COACH WITH SARAH:
Email questions to sarah@missadventurepants.com ORSchedule a free discovery call -
#73 – My number one tip for changing your life
COACH WITH SARAH:
Email questions to sarah@missadventurepants.com ORSchedule a free discovery call -
#72 – How to use your calendar to create your FY life (even if you hate calendars)
WORK WITH SARAH:
Questions about private coaching? Email me at sarah@missadventurepants.comSchedule a free Discovery Call -
#71 – Here's the Number One Reason You Haven't Been Able to Change Your Life (Yet)
Work With Sarah:
Book a free Discovery CallQuestions? Email sarah@missadventurepants.com -
#70 – The Fastest Path to Mastery Is Through the River of Misery
Learning a new skill? A new job? How about a new language?
Did you dive in with enthusiasm — only to find yourself in a world of discomfort?
The hard truth is, growth is a messy process. And there's often an extended "river of misery" you must wade through on your way to mastery.
But the only alternative is to return to the bank you came from — and never see what else you're capable of.
And if you're listening to this podcast, I know you are hungry to stretch and evolve!
In this week's episode, I'll offer six practical tips to sustain you through your River of Misery phase of learning.
Enjoy!
Resources Mentioned:
My Body Graph (free human design chart)Whitney BarberySimone SeolBrooke CastilloCoach With Sarah!
Schedule a free Discovery CallGet to know me at my free Breathwork MeetupLearn more on Instagram -
#69 – A hack to help you say no with less guilt
Are there people in your life who are hard to say no to?
Maybe they're going through a tough time, and you hate to "make it worse" by disappointing them.
Maybe they have a huge emotional reaction any time you try to set boundaries.
Or maybe standing your ground with them fills you with guilt.
If you're in any of these situations, today's podcast episode is for you!
In it, I'm going to share a small but powerful shift you can make in your thinking that will allow you to say no and set boundaries with less guilt.
This shift can give you back A LOT of time and energy, so don't miss it!
KEEP IN TOUCH:
InstagramBook a Discovery Call (you can also email me at sarah@missadventurepants.com with coaching questions)Join my email listFree breathwork Meetup
Customer Reviews
Solid and realistic advice + hilarious
As a fellow personal trainer and coach, I appreciate Sarah’s podcast for many reasons. #1 - solid advice from a certified professional who has actually done what she’s talking about! I have sent several episodes to my own clients to reinforce stuff we’ve discussed. #2 - she shares real stories of how training for a hike/run/climb plays out in real life. Which can be messy, discouraging, amazing and everything in between! #3 - she is hilarious! So what if people look at me funny on the trail when I burst out laughing while I’m listening 🤣🤣🤣 Keep up the awesomeness Sarah!
Inspired and informed
I found Sarah through her training program which is great. Easy to digest way of setting up your own training plan and well as a few to get you started. Loving the podcast! Along with her emails I get it’s been helpful to keep me in a good mindset to train.
Exactly what I needed
I am IN LOVE with this podcast. Sarah’s approach to talking and educating about mountaineering has been nothing but inspiring. After a really rough trek to Camp Muir (base camp of Mt. Rainier), I was left wondering if I was really cut out for mountaineering and reaching my goal of climbing Mt Rainier next year. After listening to a few episodes, my doubts were gone. I feel so empowered to reach my goals and I’m slowly developing a new and more positive perspective around my love for mountaineering in general. She offers all the tools needed for safely reaching the summit. Thank you so much Sarah!!!