171 episodes

Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.

Saturn Returns with Caggie Saturn Returns +

    • Society & Culture
    • 4.9 • 76 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    9.7 Radical awakening: to Parent or Not? Breaking Free from Internalised Oppression and embracing authenticity

    9.7 Radical awakening: to Parent or Not? Breaking Free from Internalised Oppression and embracing authenticity

    Dr Shefali is a clinical psychologist. She has written five books with the aim of helping us to live more consciously in order to live our best life. She focuses on parenting and how, as adults, we are ravaged by the consciousness of the parenting we received in our childhood. Dr Shefali helps people to return to their authentic selves.



    On parenting: Dr Shefali explains why we are captive to our parents' unconsciousness. She also dispels myths of parenting and gives a very honest take on the reality and guilt surrounding parenthood.

    On childhood: We journey through Dr Shefali’s own upbringing and how she felt constricted by Indian culture. She tells us why she believes it’s important to honour ourselves through our parents.

    Her Saturn Journey: Dr Shefali speaks candidly about her divorce which she describes as ‘divorcing herself from the unauthentic role she was playing.’ We touch on how we can turn our pain into power and why acting with abundance and empowerment can lead us to better alignment.

    Showing up as Women: Dr Shefali gives us her take on modern day feminism and where she thinks we should shift our focus. We reflect on how women have contoured themselves and how this has led to further confusion and misalignment. We dissect how this nuanced micromanagement of women has come at the sacrifice of our true authentic selves.

    Honouring the oppressed: We explore the victimisation by patriarchy and why Dr Shefali believes we should also have compassion for men as well as ourselves. We also discuss how internalising the oppression has enabled us to become our own oppressor and how women have themselves become part of the patriarchy.

    9.6 Fertility, motherhood, and the power of the female form with Dr Helen O'Neill

    9.6 Fertility, motherhood, and the power of the female form with Dr Helen O'Neill

    Dr Helen takes us on her mission to better understand the female form and women’s health. We discuss why there is such a huge misunderstanding when it comes to the female productive system and how she aims to make her knowledge accessible and translatable.
    Understanding menstrual cycles: We journey through the rhythmic and cyclical expressions of our hormones and how they can cause many intense psychological, anatomical and physical changes within our body. Dr Helen helps us to understand each phase of the menstrual cycle and what it means for us and our mood.
    The Male Hormonal System: We discover how profound the hormonal impact is on men by exploring their natural 24 hour cycle of hormones in comparison to a female lunar cycle. Dr Helen also draws parallels between other natural cycles and how, as humans, they all impact our capabilities to complete certain tasks.
    Fear of the Female Form: We unpick fears surrounding female anatomy and form. Dr Helen explains how we have mirrored feelings passed on through our parents and the impact this has on society's understanding of it. 
    Infertility: It’s a conversation that I feel so many people are having. I ask Dr Helen about the increasing rate of infertility and why those statistics have changed over the years. We look beyond the statistics by looking into our own health and genetics to get a more honest analysis of our reproductive health. We also dispel some myths surrounding fertility such as drinking, contraception and age. We also touch on freezing eggs and why she isn’t afraid to say she got pregnant by accident.
    The Choice: Often women can feel the need to make a choice between success and motherhood. We discuss the powerful and profound skillset that females naturally have and why we choose to ignore our maternal instincts. Dr Helen also gives a personal account of what motherhood means to her and how it transformed her perspective
    This Episode was made possible by our friends at Healf. You can find Organifi's range and the Red Juice energy-boost at healf.com - the UK's leading destination for healthy living, looking to create a world where prevention beats treatment through offering only the highest quality health products. healf.com - go check them out and discover the world's best health brands, and use the code CAGGIE for 15% off!
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    Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
    Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
    Order the Saturn Returns Book.
    Join our community newsletter here. 
    Find all things Saturn Returns, offerings and more here.

    • 1 hr 5 min
    9.5 The Artist's Way: A Spiritual Path to Higher Creativity with Julia Cameron

    9.5 The Artist's Way: A Spiritual Path to Higher Creativity with Julia Cameron

    In this enlightening episode of Saturn Returns, Caggie welcomes Julia Cameron, the visionary author of "The Artist's Way," for a deep dive into the realms of creativity, sobriety, and spiritual awakening. Julia shares her transformative journey from battling addiction to discovering a prolific path of artistic expression and inner peace.
    From Addiction to Inspiration: Julia opens up about her decision to embrace sobriety after a decade of struggling with alcohol. She explores the fears and myths surrounding creativity and addiction, reflecting on the insightful words of Dylan Thomas and how they've influenced her perspective on life and art.
    Divine Connection: Delving into the power of spirituality, Julia discusses how turning to a higher power revitalised her creative flow and helped combat her fears of creation. The conversation highlights the importance of humility in her work and its impact on her artistic process.
    Overcoming Creative Blocks: Julia and Caggie explore the daunting barriers to creativity, including inner child work, shame, fear, and rejection. Julia introduces the concept of the 'shadow artist' and the significance of recognizing and overcoming this state to fully embrace one's creative potential.
    Spiritual Chiropractic for Creativity: Discover Julia's transformative practices like Morning Pages and Artist Dates, designed to nurture the inner child and break through creative blocks. Julia emphasises the role of play in fostering creativity, arguing it's as crucial as work in the artistic journey.
    Confronting the Inner Critic: Humour plays a central role in Julia's methodology, particularly in dealing with the inner critic. She shares insights on naming and thus disempowering the inner critic, unlocking a freer, more expressive artistic self.

    Julia Cameron's journey is a testament to the transformative power of sobriety, spirituality, and self-exploration in unlocking the full spectrum of creativity. This episode is a treasure trove of wisdom for artists, writers, and anyone looking to tap into their creative potential and lead a more inspired life.
    Thank you Healf for having this Episode possible. You can buy Organifi from healf.com, my favourite destination for holistic wellness. They have all the best brands across their four pillars of EAT, MOVE ,MIND and SLEEP. That's h-e-a-l-f , healf with an f and get 15% when you use the code CAGGIE.

    Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
    Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
    Order the Saturn Returns Book.
    Join our community newsletter here.
    Find all things Saturn Returns, offerings and more here.

    • 37 min
    9.4 Navigating Perfectionism, Procrastination, and Self-Compassion with Integrative Therapist Abby Rawlinson

    9.4 Navigating Perfectionism, Procrastination, and Self-Compassion with Integrative Therapist Abby Rawlinson

    In this episode, we dive into the intricacies of perfectionism, procrastination, and self-compassion with Abby Rawlinson, an integrative therapist based in East London. Abby specialises in working with Gen-X and Millennials, addressing issues such as anxiety, imposter syndrome, and low self-esteem.
    Understanding Perfectionism
    Abby shares her insights into the true definition of perfectionism and dispels common misconceptions. Drawing from personal experience, she discusses how perfectionism manifests in her daily life, especially as a mother, navigating parenthood and the comparison trap.
    Impact of Perfectionism and Procrastination
    Exploring the intersection of perfectionism and procrastination, Abby delves into how these themes affect our creative abilities. She explains the concept of regulating the nervous system and its significance in overcoming these challenges, drawing parallels from historical contexts to modern life.
    Embracing Somatic Therapy
    Abby introduces somatic therapy and the importance of getting into the body. She educates us on the three states of the nervous system and shares practical techniques for regulation, emphasising the distinction between fight, flight, freeze, and fawn responses.
    Co-regulating and Boundaries
    The discussion extends to how others' nervous systems can impact our own, highlighting the importance of awareness and setting boundaries. Abby shares insights into identifying triggers and navigating people-pleasing tendencies, emphasising the importance of self-responsibility.
    Cultivating Self-Compassion
    Abby concludes by exploring the practical application of self-compassion as a tool for personal growth and resilience. She discusses the significance of embracing authenticity and setting firm boundaries to foster self-compassion in our daily lives.
    Join us in this insightful conversation as we unravel the complexities of perfectionism, procrastination, and self-compassion, gaining practical wisdom from Abby Rawlinson's integrative therapeutic approach.
    Thank you Wild Nutrition for making this Episode of Saturn Returns possible. Use the code SATURNRETURNS for 15% off your first order wildnutrition.com and book your free consultation here
    ---
    Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
    Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
    Order the Saturn Returns Book.
    Join our community newsletter here. 
    Find all things Saturn Returns, offerings and more here.

    • 59 min
    9.3 Autonomy: Becoming your own Authority with Ella Mills

    9.3 Autonomy: Becoming your own Authority with Ella Mills

    Join Caggie Dunlop in this transformative episode of Saturn Returns as she sits down with Ella Mills, the powerhouse behind Deliciously Ella.Ella Mills stands at the forefront of the vegan movement, turning her quest for health into a thriving empire.
    This episode takes us on a journey from Ella's early health struggles at 20, through her meteoric rise to fame, to finding balance and success in both her personal and professional life.
    Origin Story: Explore the beginnings of Deliciously Ella during a pivotal health crisis in Ella's life. Discover how she embraced autonomy and authority over her health, internalising the solution and setting the stage for her future.
    Rapid Success: Hear how Ella's personal blog exploded into a global phenomenon by the age of 23, leading to a best-selling book and overcoming imposter syndrome. Ella shares invaluable insights for young women on backing themselves and empowering others.
    Vision and Purpose: Ella reveals why sticking to her intentions and connecting with something greater has been crucial to her brand's global success. A discussion on purpose and the power of intention.
    The Reality of Entrepreneurship: An honest look at the highs and lows of business ownership, challenging the glamorised image of entrepreneurship and the societal pressure to monetize passions.
    Partners in Life and Business: Ella shares the unique story of how her partner became her husband and business co-founder, offering a glimpse into their intertwined personal and professional lives amidst challenges.
    Post-Saturn Return Wisdom: Reflecting on post-Saturn return, Ella talks about embracing her introversion, gaining clarity, and her evolving relationship with social media. Lessons in authenticity and passion.
    Ella's story is a testament to finding one's path and shining light on others along the way. Don't miss this inspiring episode that delves into health, empowerment, success, and the authentic journey of an introverted leader reshaping the wellness industry.
    Thank you Wild Nutrition for making this Episode possible.
    Use the Code: SATURNRETURNS for 15% off your order at www.wildnutrition.com
    —-
    Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
    Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
    Order the Saturn Returns Book.
    Join our community newsletter here.
    Find all things Saturn Returns, offerings and more here.

    • 1 hr 10 min
    9.2 Navigating the Dreamscape: Charlie Morley on Lucid dreaming

    9.2 Navigating the Dreamscape: Charlie Morley on Lucid dreaming

    In this captivating episode of Saturn Returns, Caggie explores the mysterious world of dreams with Charlie Morley, a renowned expert on lucid dreaming, sleep, and the impact of trauma on sleep. With 15 years of experience, authorship, and leading workshops and retreats under his belt, Charlie delves into the depths of our subconscious and the power of dreams.
    The Lucid Dreaming Gateway: Charlie introduces us to the concept of lucid dreaming, sharing his journey into the 'virtual reality simulation' of his own psychology. He discusses the transformative potential of nightmares when reframed as therapeutic tools, challenging our deepest fears and misconceptions.
    Neuroplasticity and Healing: The conversation shifts to the remarkable ways lucid dreaming can influence our waking life, from enhancing physical abilities to offering profound relief for panic attacks, anxiety, depression, and PTSD. Charlie presents cutting-edge science highlighting lucid dreaming's role as a potent intervention for trauma recovery.
    Exploring Dream Practices: Beyond lucid dreaming, Charlie and Caggie discuss various states of consciousness such as meditation, self-hypnosis, Yoga Nidra, and the intriguing realms of dream incubation, the hypnagogic state, astral projection, and the influence of psychedelics on dream exploration. They also consider the concept of prophetic dreams and premonitions.
    Crafting a Dream Plan: Emphasising dreams as a pathway to healing, Charlie advocates for the practice of journaling dreams and constructing a dream plan. This process allows individuals to confront and integrate their fears, traumas, and anxieties, fostering a profound inner transformation and linking creativity directly with the dream state.
    Dream Evolution: Reflecting on how our relationship with dreams evolves from childhood to adulthood, Charlie provides insights into the natural ease children have with lucid dreaming and strategies adults can use to rekindle this innate ability. This segment offers hope for reclaiming the magical lucidity often lost in adult life.
    Charlie Morley's insights offer a revolutionary perspective on dreaming, inviting listeners to engage actively with their dreamscapes as a means of self-discovery, healing, and personal growth. This episode is a must-listen for anyone interested in the intersection of psychology, spirituality, and the untapped potential of our nightly journeys.
    This Episode was made possible by our friends at Wild Nutrition. Wild Nutrition create products with purpose, backed by science using natural ingredients of exceptional quality. Use the code SATURNRETURNS for 15% off your first order at www.wildnutrition.com

    Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
    Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
    Order the Saturn Returns Book.
    Join our community newsletter here. 
    Find all things Saturn Returns, offerings and more here.

    • 57 min

Customer Reviews

4.9 out of 5
76 Ratings

76 Ratings

El5187 ,

Spiritual, wise, and insightful

Love this podcast! Caggie is funny, warm, thoughtful, and insightful - listening to her and the conversations she guides her guests through are interesting and fulfilling, like time spent with a very wise, reflective friend. This podcast has been an anchor for me through lots of ups and downs over the past 18 months. Thank you Caggie!

michalgilahealth ,

Love this!

These podcasts are so lovely, I love Caggies voice and the intros with Norah that foreshadow the theme of what we’ll be talking about today. Perfection. xx 🖤

mollie nd ,

Monday’s made better

I love this podcast everything from the sound quality to the content it’s all ✨

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