NEW STUDIES ON SLEEP AND COVID
Listen now
Description
In today's podcast Savage continues his COVID health discussion by taking up the topic of SLEEP: How it relates to overall health, how it affects covid outcomes, and how you can get more and better sleep. Sleep disruption harms the sympathetic nervous system, pituitary gland, and adrenal glands, and increases pro-inflammatory responses. Longterm it can lead to hyptertension, cardiovascular & weight issues, diabetes, and even colo-rectal cancer. A study of out China showed that sleep disruption before contracting covid increased hospitalization & mortality for those who later got covid. Savage offers advice on how to get better sleep, and points out that public health officials locking us up inside only made things worse. And this is because exposure to DAYLIGHT improves sleep by synchronizing the internal clock. Sunlight is needed for the body to create Vitamin D which is a key anti-inflammatory agent, and sunlight also has disinfectant properties. The podcast includes a great interview with renowned neurocscientist and sleep expert Dr. Kristen Willeumier.  Learn more about your ad choices. Visit megaphone.fm/adchoices
More Episodes
Published 11/30/21
Toxic news of the day, including the new ‘OMICRON’ covid scare. Is Omicron being hyped? And why is Fauci still working for the U.S. government? Thanksgiving retail crime wave sweeps the nation, Biden crime family sweeps the nation, but no prosecutions in either case. Meanwhile hashish “assassin”...
Published 11/30/21
DEAD MAN'S PANTS & OTHER FAMILY STORIES  Enjoy! “Dead Man’s Pants”, “Ripped Pants”, “One-Armed Franks”, “Louie & the Monkey”, “Fat Al’s Tune”, “Fly In the Tuna”, “Woodchuck Bill”, “The Diet of a Young Savage”, “Say and Crazy Friend Story”, “Two-Fingered Teacher”, “First Autopsy First Dead...
Published 11/26/21