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Maryana Dvorska
Say Less
Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).
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Ratings & Reviews
4.9 stars from 98 ratings
The Best
Wholeheartedly, the best podcast ever. I’ve listened to so many podcasts of similar topics, but Maryana is on another level. She is so honest and her advice and love for you is so genuine. I literally cried during so many episodes: please keep it up!!!!
elizabeth_j_ via Apple Podcasts · United States of America · 04/30/21
Love it
I’ve been following Maryana for quite some time now, on YouTube and Instagram. This podcast is amazing. She talks about real life issues and is so open about her experiences and life. It is inspiring and helpful to hear about things from her perspective. And to see that a girl who looks like she...Read full review »
aldencain_ via Apple Podcasts · United States of America · 04/20/21
So helpful and honest, I love it!
I found Maryana years ago on YouTube and Instagram when I was starting to lift and wanted workout inspo. I remember saving her videos and repeating them at the gym. For about a year after I started lifting, I became extremely restrictive and after seeing a doctor who told me if I didn’t start...Read full review »
s.angel.L via Apple Podcasts · United States of America · 04/17/21
Recent Episodes
In today's solo episode we discuss sexiness..what is it? how we can connect with our sensuality, our bodies, and find confidence to present it to the outside world. Frankly the answer to feeling sexy is simpler than you think. thanks for joining me today!
Published 04/27/21
In todays episode I got to chat with a good friend of mine, and former miss bikini Olympia, Courtney King. We discussed her experience with the fitness industry, her struggles with digestion and hormone issues that followed, as well as body acceptance, eating disorders, and more. We also dove...
Published 04/20/21
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