Hi, I'm back! In today's solo episode we discuss fear, control, our people pleasing tendencies and why we have them in the first place. I talk about letting go of control and surrendering into your experience. Plus, I give a little update on where I've been these last few weeks!  thanks for joining me today!

In today's solo episode we discuss sexiness..what is it? how we can connect with our sensuality, our bodies, and find confidence to present it to the outside world. Frankly the answer to feeling sexy is simpler than you think. thanks for joining me today!

In todays episode I got to chat with a good friend of mine, and former miss bikini Olympia, Courtney King. We discussed her experience with the fitness industry, her struggles with digestion and hormone issues that followed, as well as body acceptance, eating disorders, and more. We also dove deep into relationships and shared some vulnerable stories. Join us as we talk about love, acceptance, navigating relationships and insecurities.  Courtney's Instagram:...

I had a really hard day.. here's what happened after, what I learned about myself, and how I get my brain to slow down when I'm overthinking. In this episode I discuss what's the most crucial thing I learned in therapy, how anxiety is a forever friend, and why this bad day was a big reality check. 

Our first guest on the Say Less Podcast is a long time friend of mine, Emma Louisie, who is a health and wellness coach that helps women build better relationships with themselves, their bodies, and food. We discussed our transition out of bodybuilding and into health/wellness, how to build confidence within yourself and your feel more secure in your personal relationships, how to navigate social media, and much more.  Join us for a great conversation and let me know if you'd like to hear...

Welcome to our first listeners Q&A, we discuss all things from our body image to relationships and when is the right time to leave. As well as some self care tips and my opinion on finding your passion.

In today's episode we discuss body image. How it affects your life as a whole, your relationships, view of the world, and self love. Why my body image was at it's worst when I lost 30lbs and how I was finally able to fix it. We also discuss codependency, people pleasing, and eating disorders as I believe they all tie together. 

In this episode we discuss confidence, is it really what you're looking for? how you can get it, how you can accept yourself, please people less, and slowly learn to love yourself fully for who you are.

In today's episode we discuss my fitness journey, how I developed binge eating & body image issues, and how things got better. Trigger warning: this episode talks about sensitive topics in regards to eating disorders, binging/purging, and food restriction. 

In today's episode we discuss jealousy, why you may feel jealous in a healthy relationship, where it stems from, and what you can do to fix it. Tune in because the answers is.. in your hair (hear me out).

Welcome to the Say Less Podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).