CCPD on "Lockdown"! Goldface infiltrates headquarters and uses meta-dampening (and explosive) cuffs to hold them all hostage, preventing both Barry and Captain Kramer from using their powers. Not that she would anyway. Kramer has been nervous that she'll lose control and really needs some training. How will Barry help? Meanwhile, Caitilin is having some personal issues because of Frost's close relationship with Chillblaine. Jay and Josh prove that all that glitters is fool's gold on this week's episode of Scarlet Velocity: A Flash Podcast!