David Bishop, PhD is a Professor at Victoria University in Australia and an expert on the health and performance outcomes of exercise prescription with a particular emphasis on mitochondrial adaptations. Recently, he’s been studying the impact of twice-per-day training. You’ll learn, for example, that running twice in a day may be more beneficial than training for the same duration in one long run. And, we explore many other topics that will help you take your workouts to the next level.