Major advances in our understanding of human metabolism have been made in recent years; they’ve been pioneered by Herman Pontzer, PhD. He, and his colleagues, are making discoveries in human metabolism and energy balance that will reshape our approach to human health for many years to come. These are fundamental breakthroughs issues relating energy intake, exercise, and body weight that have confused us for so long. Get his new book on the show page: https://scienceofultra.com/podcasts/145